What a Sunday really means and is meant for

Pause. Reflect. Repair. Restart.

This is what a Sunday is supposed to be used for. This is the real meaning of Sunday. For most Christians, Sunday is observed as a day for worship of God and rest, due to the belief that it is Lord's Day, the day of Christ's resurrection. It perhaps derives from the Hebrew Sabbath or a Sabbath, which is again generally a weekly day of rest or time of worship. While Sunday is considered a day of rest in most Western and Eastern countries, in most Muslim countries and in Israel, Sunday is a working day. They take their Sabbath on Fridays. The important thing is not what day of the week, per the English weekly calendar, a Sabbath is taken. What is important is it is taken.

Do we take a Sabbath? Do we pause, reflect, repair and restart with fresh vigor? Or do we laze, drowse, feast and snooze on Sundays? Nothing wrong with the lazing and snoozing, except, when done mindfully, even that is a process of rejuvenation. But we are hardly mindful. True divinity, real repair of the soul, is experienced through mindfulness.

Here’s a story to illustrate this point. A priest went to Japan to study in a Zen monastery. He said that after sitting in meditation for long hours his legs would often begin to ache terribly. The Master advised him on the proper procedure and then asked what practice he was following in meditation. The priest explained that he was sitting silently in the presence of “God” without words or thoughts or images or ideas. The Master then asked if his God was everywhere. The priest nodded his head, "yes." He asked if he was wrapped around in God, and the answer again was yes. "Very good, very good," said the Master. "Continue this way. Just keep on. And eventually you will find that “God” will disappear and only you will remain." The priest was offended by this logic, for it sounded like a denial of his sacred beliefs. He contradicted the Master and said, "God will not disappear. But I might disappear and only God will be left." "Yes, yes," the Master agreed, smiling. "It's the same thing. That is what I mean."

Indeed. That’s what a true Sabbath really means. That’s what a Sunday is for. For you to discover the God in you. For you to pause, reflect, repair and restart. And not for you to bury yourself, wearily, warily and slothfully. It is a time and opportunity for intense mindfulness, for filling our souls with bliss, for recharging our batteries. When we do this, we will find the God within. As Kabir, the 15th Century weaver-poet, has so beautifully said. “Jaise Til Mein Tel Hai, Jyon Chakmak Mein Aag, Tera Sayeen Tujh Mein Hai, Tu Jaag Sake To Jaag”. [Just as seed contains the oil, fire's in flint stone. Your temple seats the Divine, realize if you can]”

So, use this Sunday intelligently for your Sabbath. Your temple seats the Divine. Invest this Sunday to realize your true Self__the Divine!