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Showing posts with label Nirvana. Show all posts
Showing posts with label Nirvana. Show all posts

Friday, January 2, 2015

Nano-second ‘nirvana’: you are not what you think you are

The simplest way to bliss is to keep reminding yourself that you are not what you think you are.

My laptop crashed this morning. A wave of worry swept through me. My files, my data? But a few minutes into the worrying episode, a certain peace arose from within. I said to myself: "Hey! I am not this computer. I haven't crashed. Let's figure out a way to deal with this."

Responding to Life situations with such trained equanimity works very well. You can try this approach too. First begin with (re)-knowing that you are not this body. You have heard of this from millions of wise folk before. I heard this ‘pearl of wisdom’, one more time, from my friend who recently turned 50. When I sent him a mail wishing him on his fiftieth, he replied saying he still felt young, as if he was in his 20s. “The body is aging but the soul is timeless,” he wrote back. That’s the spirit! Even so, while you know that this is the intelligent way to live, you conveniently slip into the worrying mode over anything concerning your body. For instance, you know, just as I do and everyone else does, that the body will die one day. Yet you grieve over whatever happens to your body. You grow older, you grieve. You grieve if you lose hair, if your hair becomes grey, if you become fat or if your body is affected by cancer. Let's simplify this. When you feel hungry or thirsty, are you feeling so, or is your body feeling so? The body is like a car. And you are the driver. Can a car drive on its own unless the driver wills it, drives it and leads it? The car needs food and that's what fuel, oil, coolant and such are for the car. Clearly, the driver has more power, more control than the car. Similarly the real you, if you can get to know that person within you, is the one you need to be aware of and identify with.  

Once you get to that state of self-awareness, self-realization, when you know that you are not what you think you are, you will be able to handle any 'real world' situation. A computer crashing, a job loss, a break-up, betrayal, financial loss, anything! Realize that you are not your qualifications, job, social position, your bank balance, your worry, your anxiety or your fears. You are truly above all of this. When this realization dawns upon you, you are already liberated and a free spirit. You may not want to believe that you can immediately reach this state. But know that you can be there in a nano-second if you want to. Know also that when you get to this state, you can call it nano-second nirvana, you will be one with the cosmic energy. When you will be untouched. And be in bliss!


Friday, May 16, 2014

‘Nirvana’ Demystified

Is it possible to do nothing? Doesn’t doing nothing amount to inaction? So, when you don’t act, when you don’t do what you must, aren’t you failing in your duty? And if there’s nothing to do, nothing to achieve, what’s the purpose of Life?

Any seeker will encounter these questions. They are perfectly normal, logical questions. The answers to these have to be understood at two levels: at the spiritual, inner awareness, level and at the everyday action, practical, level.

First, let’s view it from an inner awareness angle. Rinzai, the famous Chinese mystic, considered a Master in Zen Buddhism, has said famously: “Sit silently, doing nothing, and the grass grows by itself.” By this Rinzai does not mean you should do nothing forever. He calls for a deeper level of observation – every day. Everyone’s in a tearing hurry to get things done. There are the dishes to be done, groceries to be fetched, the kids to be dropped and picked up, meetings to go to, deadlines to be met, targets to be achieved, bills to be paid, mortgage dues to be settled….and on and on…you go. From one commitment to another. From one small crisis to another. Hours, days, weeks and often months have gone by rushing until you realize that you need a break. Phew! But a break has come to signify again accomplishing a set of things you always wanted done. Go to the spa, change the upholstery, get the air-conditioners serviced or have the whole house re-painted! And just in case you managed a vacation, it is always about “seeing” whatever you can in the “limited” time that you have. Again it’s a rushing of a different kind. Rinzai says, drop everything, and sit silently. Just observe. See how Life goes on. Be silent. Thoughts will come and go. Let them. Bring your attention back to your present – to the now. You can sit in your balcony and see the crowded street below or the clear blue sky above or you can go to the park or you can go to the beach or even to mall. Go somewhere. But you be silent. You be a witness. Then, says Rinzai, you will see the beauty of how nature works on its own.

A friend had posted this status message last evening on his facebook wall: “The pigeons who made a home of my sit out have flown away with their babies. It was interesting to watch how the momma pigeon and her boyfriend cajoled the younger ones to fly as they started growing. In the last four days they got the first of the baby pigeons flying while the second one preferred the comfort of the nest behind my flower pot. Today the mom-pop combo persuaded the other one to fly too. It was a heart-warming experience to see those babies born in my backyard flying”. This is what sitting silently and doing nothing can help you with. It will help you experience the magic and beauty of Life. It is through being silent that you realize what inner peace is. It is through inner peace that you become aware of the true nature of Life. That Life goes on not because of you, but in spite of you. When you have realized this, then everyday living becomes stress-free and, in fact, meaningful!

Next, at a practical level,  you must never abdicate your responsibilities. You have to continue doing what you are doing. You may have a job, you may have a business, you may just be a home maker, you may be a student – whoever you are and whatever you have to do, keep doing it. If you don’t like what you are doing, change it. Do something else. Philosophy and spirituality cannot pay your bills. You have to earn an income. But don’t earn to pay your bills. Earn from what gives you joy. Then you won’t think of your Life as a drudgery. And if someone’s earning for you, do something with your time that makes you joyful. Don’t sit and complain about Life and say you are bored. So, from an everyday action point of view, keep doing whatever you must do. Just don’t complain. Don’t hanker for results. This is what sitting silently for a while each day can help you understand.

When you combine spiritual practice and everyday living, then you learn to live intelligently. Completely at peace with yourself and your immediate world. In this zone, you become the most productive and whatever you do works out just great. And whatever you need, the Universe always provides you with. Because your rhythm’s in harmony with the Universe’s.

This is the state that the Buddha called ‘nirvana’. ‘nirvana’ is often misunderstood as enlightenment, and worse, as enlightenment that’s got under a tree. ‘nirvana’ is downright simple, easy to attain, anywhere, anytime, provided you are ready, you are tuned in!  In Sanskrit, ‘nirvana’ literally means ‘blown out’ as in a candle. “Just as the candle ceases,” the Buddha says, “I will cease.” So, ‘nirvana’ does not really mean ‘moksha’ or liberation, it means a cessation. When a candle ceases to burn, the flame disappears, but it is still there in the cosmos. Because nothing can disappear from the cosmos. Similarly, the metaphor of the extinguished flame means that your desires have ceased to be. So ‘nirvana’ is the state where all desires cede. When all desires are extinguished or expunged, there can be no agony, nothing to worry about, nothing to grieve over. In such a state, what remains is just you, doing your daily bit diligently, often sitting silently, and watching the grass growing!

Saturday, December 21, 2013

Demystifying Nirvana

Living without enlightenment is like choosing to walk in the dark in your home, without turning the lights on!

We have all been brought up with a romantic view of enlightenment. That it is something special which only the 'chosen' few can attain. Wrong. Enlightenment, or 'nirvana', as explained in Buddhism, means simply to blow out__'nir' meaning out and 'vana' meaning to blow. So, reaching this stage means to blow out the darkness of ignorance and, consequently, invite the light of awareness to brighten up your Life. Attaining 'nirvana', therefore, does not require us to abdicate the Life we have been given.

One day a rich man came to Gautama Buddha. And calling him the Awakened One, he asked Gautama if he too should give up his wealth, his work and sit under a tree, to understand the meaning of Life and find his true Purpose. "Should I give up everything to find Truth and Happiness," asked the man. The Compassionate Buddha replied patiently,"Anyone can receive the bliss of finding Truth as long as he follows the path of unselfishness. If you are going to cling to your wealth, then it is better to throw it away than let it poison your heart. But if you do not cling to it, and use it wisely, then you will be a blessing to people. It is not wealth and power that make people slaves, but clinging to them sure does."


So, you__and I__too can attain 'nirvana' if we recognize that living in this world with what has been given to us is not sinful. Being attached to our worldly acquisitions – including material things, relationships and opinions  is what brings us misery. So, the way to enlightenment is to live in this world and yet be above it. To remain free of all attachments. To invite this awareness requires nothing more than the effort you will need to make to turn on the lights in your home. If you choose not to, despite the fact that you know the layout of your home, you will stumble, trip, even fall, hurting yourself in the process. But the moment you turn on the lights, you move freely. Unrestricted.

Osho, the Master, exhorts each one of us to be a Buddha. "It is just a question of opening your eyes. You are asleep. If you awaken, you too can be a Buddha. There have been many Buddhas before Gautama, many after him and there will continue to be many more in the future,"he says. Buddha really means 'the Awakened One'. Gautama Buddha's message simply was 'Be a Light unto yourself'. Here's hoping you turn on the light in your Life and live with awareness and in joy hereafter!