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Disclaimer 1: The author, AVIS, does not claim that he is the be-all, know-all and end-all of all that he shares based on experiences and learnings. AVIS has nothing against or for any religion. If the reader has a learning to share, most welcome. If the reader has a bone to pick or presents a view, which may affect the sentiments of other followers/readers, then this Page’s administrators may have to regrettably delete such a comment and even block such a follower. Disclaimer 2: No Thought expressed here is original though the experience of the learning shared may be unique. AVIS has little interest in either infringing upon or claiming copyright of any material published on this Page. The images/videos used on this Page/Post are purely for illustrative purposes. They belong to their original owners/creators. The author does not intend profiting from them nor is there any covert claim to copyright any of them.

Showing posts with label Equanimity. Show all posts
Showing posts with label Equanimity. Show all posts

Friday, January 8, 2016

Why forsake your freedom for someone else’s folly?

Some people you meet in Life will be cantankerous, scheming and unethical to the core. Let them be.
Recently someone we know worked in a despicable manner against our interest. It was hurting to see how we were treated and how our self-esteem was trampled upon. We did not protest. We did not whine. We did not rant. We did not fight. We merely exited from the relationship.

10 years ago, I would have kicked up a ruckus. I would have fought. I would have wanted to get even. I would have pushed hard to justify ourselves. I remember during one ghastly episode (which I have shared in my Book “Fall Like A Rose Petal”) with an unethical client, in 2003, I launched a 45-minute tirade against the CFO of the client’s company over the phone. It was a monologue – only I spoke, actually, I howled non-stop for those 45 minutes! When I was tired and done, and could bawl no more, the gentleman at the other end of the line calmly said, “Never waste your energy banging your head against a wall, AVIS. Not worth it.” But I did not heed his sage counsel. I threatened him and his company of dire consequences. For weeks on end, I tried to pursue options to sue them in international courts (they are an MNC). It was very late in the day when I realized I had I wasted precious time and inner peace on a dead cause.
Mercifully, I am not that way anymore. This is what Life has taught me: People will be who they are. And what they do to you, need not__and must not__change the way you deal with them. A common response we, good, ethical, warm and kind folks, have to such people is that we become depressive or angry or vengeful. This only creates more negative energy in us. And that, you will agree, is simply not worth inviting into your Life!
Here’s a Zen story which is awakening.

Two monks were washing their bowls in the river when they noticed a scorpion that was drowning. One monk immediately scooped it up and set it upon the bank. In the process the scorpion stung him. Unmindful, he went back to washing his bowl and again the scorpion fell into the river and began drowning. The monk saved the scorpion one more time and was again stung.

The other monk, who was watching this spectacle, asked him, “Friend, why do you continue to save the scorpion when you know it's nature is to sting?”
“Because,” the first monk replied, “to save it is my nature.”
So, stay true to your nature. And let no one affect it. This does not mean you must suffer in silence. There surely are other means to express yourself than to retaliate in a similar manner as the one who’s causing you pain. When you are filled with anger and act from that impulse, you breed negativity in you. When you are negative, your inner peace gets affected. When your inner peace is disturbed, you are held hostage by debilitating emotions. And that essentially means you are not living free!

Think about it: Do you really want to forsake your freedom because someone acted foolishly?

Friday, May 29, 2015

Be mindful: have a ‘serene encounter with reality’!

Whatever you do, do it with total immersion. Enjoy the process of doing what you are doing. That’s called mindfulness. And that’s the key to inner peace.

Doing the dishes, to me, is a meditative practice
Yesterday my daughter, a psychology graduate, caught me dusting a thin layer of dust on top of a cupboard in our kitchen. She quipped, “Dad, cleaning around the house makes you happy, doesn’t it?” I smiled at her. And confessed that indeed it does make me happy. In fact, to me, house-keeping, is a meditative practice. It is not a chore. Yes, it does become a challenge when you have to juggle with your other schedules and have to try and fit in quality time for house-keeping. But I have realized that I am very mindful when I am cleaning up around the house. I go about it calmly, methodically and, however physically strenuous it may get at times, I enjoy the process. I love doing the dishes or cleaning surfaces, I invest time to get the toilets to be squeaky clean and generally love the idea of having a dust-free home environment – something that’s so difficult in Indian conditions and so requires being at it continuously, consistently!

I have discovered that when you are mindful of whatever it is that you are doing there’s great inner peace and joy. And no work or task is menial or burdensome as long as you don’t treat it as a chore. In fact, immersion really means being completely involved in, engaged in, and mindful of whatever it is that you are doing. Of course, it is possible that you may not always like to do some things. But when you don’t have a choice – and you have to also do what you dislike doing – if you choose to be mindful, you will get through that task or activity even more efficiently than when you are resisting it.

The Vietnamese Buddhist monk, Thich Nhat Hahn, a.k.a Thay, says it so beautifully: “In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.” The essence of what he has to say is contained in the last phrase – ‘it is a serene encounter with reality’. Most of the time, almost all of us, resist our reality. We don’t like what we are going through. Or we dislike what we have to do. Or we are so engrossed in dealing with our ‘extended’ realities that we miss the magic and beauty of everyday living. Thay recommends that we must awaken to the reality in each moment. And not just to be stuck with our ‘extended’ reality. For instance, if you keep worrying about your fourth stage cancer and the fact that you will soon die, how will you enjoy a sunrise? So, in this context, your cancer is your ‘extended’ reality. But the more immediate one is the sunrise. Enjoy it, says Thay, because soon it – the moment bearing the sunrise – will be gone. Meditation is really what the art of living is all about – the ability to value each moment, cherish it, be joyful in it and move on to the next moment with undiluted enthusiasm. How can you enjoy a moment when it is painful, you may wonder? What if someone is dead? What if someone’s betrayed you? How will you cope with a moment when you are wishing it away? That’s why Thay prescribes a ‘serene encounter with reality’ – he says, don’t resist, don’t fight, instead accept, what is. Accepting what is, is the best way to gain inner peace. When you accept your reality, you begin to experience joy in the moment.

The human mind is like the human body. It can be trained. I have trained my mind by practicing both silence periods (mouna) and mindfulness – immersing myself in what I do. Over time, I have learnt to banish worry (despite the daunting circumstances my family and I are faced with owing to our grave financial state) and just be in the moment. Often time, cleaning around my house gives me that sense of equanimity. Through my own experience I know that if you immerse yourself in whatever you do, enjoying the process of doing it, being always mindful, you too can be happy, despite the circumstances!


Tuesday, February 17, 2015

Face your fears to be courageous

Courage is not something you acquire. It is something that surfaces from within you when you face up to fear in any situation.

In order to understand courage you must understand yourself first. If you believe you are a victim of the circumstances you are faced with, then you will live in fear, self-doubt and misery. Instead know that you are the Master and your circumstances are just that. They are circumstances and are therefore impermanent. Know that the energy within you is capable of overcoming any situation. Provided you turn around and face it. The Vietnamese dissident poet, Nguyen Chi Thien (1939~2012), was a classic example of someone who made the best out of any situation. To be sure, Thein had spent a total 27 years in prison resisting oppressive regimes and captors. Of this time, eight years were spent in solitude, in shackles, in the dark. He committed his poems to memory so that the authorities could never discover them! In one he wrote, of the regime and how he fought them:

“They exiled me to the heart of the jungle
Wishing to fertilize the manioc (cassava, a staple food) with my remains.
I turned into an expert hunter
And came out full of snake wisdom and rhino fierceness.

They sank me into the ocean
Wishing me to remain in the depths.
I became a deep sea diver
And came up covered with scintillating pearls.”


This is how you become courageous. When Life puts you in the dock, you face it with equanimity. You remind yourself that every dawn will take the night’s darkness away. When you look fear in the face, and do what you think you cannot, the circumstance, while remaining the same, will be less terrifying and your ability to deal with it will substantially improve!


Thursday, June 19, 2014

Coping with Life when you don’t get what you want

Life often will not work the way you want it to. In such times, more than any other, it is important to learn to stay detached from the outcomes of your efforts.

A dear friend is going through a grim career crisis. He’s an expert, the tallest professional, in his field. He’s well known and widely respected in the industry. Yet he’s unable to get himself a job. He briefly tried his hand at consulting but things didn’t work out. The few times he did get jobs, in the last five years, he has been unable to retain them. Either he fell out with his bosses or the company he worked for decided to close down his division or there was a downsizing that led to his axing. In the last few months, my friend has been out of job again and is battling depression and negativity – which is stemming from his efforts on the job front drawing a naught every single time.

Anger, frustration, self-doubt, self-pity and depression – all these are by-products of an expectation that if you are hard-working, sincere and ethical, nothing should go wrong with your plans or that every effort of yours should yield the result or outcome that you truly deserve and expect. There’s nothing wrong with this logical expectation. In reality though, Life doesn’t conform to any logic. Fortune or tragedy, success or failure, opportunity or rejection – none of these choose those that they strike! They simply happen. Because Life happens through the medium of time. And each of us, whether we like it or not, whether we accept it or not, whether we believe it or not, is a product of the time we are going through. So, you can be the most talented, most respected person in your chosen field and you can be out of work. You can appear to be the fittest person around but you could be having a grave health challenge. You can be the most understanding, caring and compassionate spouse, and yet your partner could be in another relationship. Simply, there’s no point getting angry with the Life you have. Because your anger or depression can’t change your reality.

This doesn’t mean that you should resign to your fate. Acceptance is different from resignation. In resignation, there’s a certain frustration and depression that is simmering within. In acceptance, there’s peace and equanimity. In acceptance, there’s an opportunity for further action. In resignation, your frustration will hold you hostage. It will keep pushing you down a negative spiral. When you accept your current reality, you will realize that the best thing to do when things are not working out as planned, is to simply make your daily efforts and choose not to get depressed when the results don’t come as expected. This is not a profound perspective. This is a real world, practical point of view. It comes from experience and from knowing that when you don’t get what you want, it doesn’t mean something’s wrong with you. It simply means it not time yet for you to get what you want!


Thursday, February 20, 2014

“Everybody is slipping on banana peels!”

Often times, you don’t need a big crisis to disturb your equilibrium. Even a small, mundane event – what they call “small stuff” – can upset the balance! In such an event, use your awareness to restore your balance. Then, laugh over it and, simply move on!

Yesterday, I had an insipid argument with an auto-rickshaw driver. I am sure you have had several such showdowns too. But mine was not over the fare – as is normal. My driver claimed he did not know the way to a popular landmark in the city. So, while I was surprised at first, I guided him. Then, as we rode along, I got on to a phone call. I told the caller, in English, that I had had a rough day and that now I find myself in an auto-rickshaw whose driver did not know his way around the city! The auto-rickshaw driver slammed the brakes, pulled the vehicle aside, turned around and spoke in English to me even as I was talking over the phone. He accused me of taking my “anger” out on him and for “affecting his dignity”. He seemed very hurt. So, even though I was shocked at his behavior, I abruptly ended my call. I tried explaining things over to him. But it was of no use. I decided to engage another auto-rickshaw.  So, I settled this driver, apologized to him and moved on. It all seemed so bizarre. He genuinely did not know his way around town. And all I was reporting to the caller over phone was this fact. I seriously couldn’t understand where or how my statement had meant an “assault on his dignity”. My only conclusion was perhaps that the auto-rickshaw driver was hurt because I was speaking to someone about him in English, and he thought that I was doing so, so that he would not understand. So, his retorting in English (and he was very good) may have been an attempt by him to assert his education. While I did apologize to him, for even inadvertently hurting him, I do hope I meet him again – both to understand his perspective better and to also convey my heartfelt apology one more time.

Life’s like that. We don’t really know what people are carrying in them when they are interacting with us. Each one’s got a story. Each one’s got a pain area. Sometimes we tread on people’s toes unwittingly. Or we press their pain buttons. Sometimes, people try to interpret – than understand – us. So, that leads to a lot of misunderstanding. You can go on and on thinking about why someone did what they did to you or how you could have dealt with someone better. Or you could simply let go of each event – and it’s memory, which is disturbing your inner peace – and simply move on!

Last night, just before I went to sleep, I thought about the bizarre incident with this savvy auto-rickshaw driver! At the same time, I felt both stupid and good. I felt stupid because it was such a silly misunderstanding by him and good because I appreciated his command over English – it was excellent! Then I recollected what Osho, the Master, had once said: “Everybody is slipping on banana peels – you just need an insight to see that Life is one, big, cosmic laughter!”

I laughed to myself and don’t remember when I fell asleep!



Tuesday, August 6, 2013

Attain Buddhahood – by witnessing Life

Treat everything that’s happening in Life as not happening “to” you, but around you, and you will always be at peace! This is the witness state – Buddhahood, if you like. This way you will be in a perpetual state of equanimity within you, despite whatever turmoil that is going on in your external world. Just like the way it is at the eye of a storm. The storm is raging with all fury, all around, but at its eye, in the center, there is no turmoil. Through your witness-state you too can attain this level of inner peace.

Consider this: someone insults you. And you get drawn into that drama. This leads to an ego-play. He says something. You retaliate. He hits back. And you attack again. This goes on. And on. But what if you had let that insult pass? What if, like a lotus flower, you had not let the water (the insult) stick to you? What if you had continued to live in the muck (the dirty pond in which the lotus blooms, metaphorically, the turmoil-ridden world) but chosen to rise above it, untouched, unblemished?

This is true of, and possible, in every situation. Be it a conflict or a temptation or just a Life event__like a lay-off or a death or a break-up__happening to you! This does not mean that Life is to be resisted. But  means, in fact, that it has to be experienced dispassionately. Without getting embroiled or entangled in it.

Here’s a story from Buddhism. A bunch of drunk people picked up a prostitute and stripped her naked. They wanted to rape her. But they were so drunk they fell asleep – tired and exhausted by the high alcohol content in their blood. The woman escaped from their clutches by the time they woke up. Shocked at their loss, the men began to search for her. There was only one way out of the place they were in and on that way they found the venerable Buddha meditating. They did not know who this man was, but decided to ask him about the naked woman because from where the Buddha was sitting, there’s no way anyone could have gone past without him seeing her.

“Did you see a naked woman pass by sometime ago,” asked one of the men roughly.

“You are late. You should have come 10 years ago,” replied the Buddha, smiling, calmly.

The men looked at each other. Totally shocked. Is this man mad, they wondered? One of them even asked the Buddha to explain his “weird” reply.

The Buddha explained patiently: “Well, 10 years ago, I would have been distracted by someone walking in front of me. But now I have learned not to get involved. I surely saw someone go past here. But whether it was a man or a woman, whether naked or clothed, I did not notice, because I was looking for nothing.”

Buddhahood is not something sacred or the exclusive prevail of those who get to sit under a Bodhi tree. Buddhahood awaits you and me too. If only we can learn, through continuous practice, the art of choosing to simply witness Life, without getting embroiled in it, of learning to distinguish that events happen “around” us and not “to” us!

Wednesday, April 3, 2013

You can’t fast-forward your Life


When you believe you can no longer go on with your Life, when the odds are stacked against you, when you feel you are up against a wall, when you vainly wish you could simply fast-forward such a phase of your Life, choose a quiet place and think deeply. Ask yourself: why is it that you feel you can’t endure your situation anymore? Is the situation forcing you to want to give up or is it your refusal to accept it for what it is? Be objective. Be practical. Be honest. You will quickly realize that the situation is simply, well, a situation. Let’s say the situation you are faced with is a broken marriage or a phase of acute unemployment or a stifling legal quagmire or fourth stage of a rare germ cell cancer or even something as common as a splitting, unbearable headache. Is the situation the problem or are you, and your inability to deal with it, the problem? Pain in reality comes without suffering. Your belief, expectation, desire, wish, whatever, that it must not exist in the first place, as pain, as a situation, is what makes you suffer!



Often thinking deeply about yourself and the way you are receiving and responding to Life helps. But when despite that effort, when your mind slips back into its default self-sympathy mode, it is perhaps a good idea to zoom out and look at Life around you. Almost always, when you stop obsessing with yourself__in sympathy or from grief__you will find how much more blessed your Life is, compared to so, so many peoples’ lives out there!



This morning’s newspapers reported that Anand Jon, the India-born fashion designer, who has been tried for fresh charges of sexual abuse this time in a New York court, had been awarded an additional five years in jail. So, that makes it 64 years in jail in all for Anand, with a Los Angeles court having already awarded him a 59-year sentence. Anand is only 39. If we take into account the years he has spent in jail so far, Anand’s got over 50 years of imprisonment still left. Without going into the merits of his case, because I am not entirely sure he has received a fair trial, I am just contrasting his situation with the one I am faced with. And I can’t help but internalize these two unputdownable lessons from his Life and my own:



  • Even wishing a situation doesn’t exist is a luxury many don’t have. Anand Jon surely doesn’t!  
  • The only way to be free from suffering is to accept pain: Assuming his cases are not immediately reopened through appeal (at the moment, the family does not have the financial wherewithal to support this) in a higher US court, what other way does Anand Jon have than to accept his Life for what it is?



I have no idea how Anand Jon feels about his Life just now. His last recorded sentiment in public is through a November 2010 blogpost. In that he writes: “…I do know that there is a Purpose to all of this and it is beyond my own exoneration. God clearly had bigger plans for me than just influencing the hemlines, and though I can and will win this ordeal, I may not survive it, and this makes me concerned about the pain my loved ones will go through. It is a fascinating concept that I think more about them than myself. My pencil (I only get two per week) is running out of lead, so I also learn patience. Maybe that’s what it’s all about – taming the ego and revealing love…” But, thanks to this reflection this morning, I do have a deeper understanding of how to face the Life that I have been given.



Maybe my sharing here will help you too to face your Life situation with equanimity. Because wishing that a situation didn’t exist is what triggers the suffering. And simply accepting that it does exist, and that you can’t do anything about it, is what makes it endurable. Some see this endurance as the indomitable human spirit. Some see it as raw courage. I believe it is nothing but an awareness of the humbling reality that you can never fast-forward your Life. You have to live through some of Life’s grueling situations __ however long it takes. You can comfort yourself though __ that, like Anand Jon says, along the way, you will grow to become more patient, more humble  and more loving!




Wednesday, March 27, 2013

When you are fully aware, you need not suffer anyone, anymore


There are some people in whose presence we feel extremely uncomfortable. Something in the way they conduct themselves puts you off. And at another level you do recognize that you are made very differently and there can be no chemistry at all between both of you. So, every time you have to meet this person, you go into a agonizing dilemma. You are thinking of ways and means to avoid the encounter. You make excuses. And when you can’t avoid anymore, you suffer deeply in this person’s presence. Your physical discomfort morphs into awkwardness and eventually into unhappiness.

I have been through such experiences too. And at many times I have had the urge to tell the person, whom I loathed meeting, what I felt deeply about her or him. But social niceties, the intricacies of the relationship between us, would force me to not express myself frankly. Even so, suppressing what your true feelings are always leads you to more unhappiness and grief.

I used to have a neighbor who is very, very wealthy. He simply loved to talk about his wealth. He talked about his cars. His yachts. His vacation homes. His businesses and how much profits he had made from recent projects __ giving details brazenly of which politician or bureaucrat he had bribed. And he talked endlessly. He would accost me in the elevator, in the parking lot or even, at times, invite himself over into my living room to launch off into his completely unwelcome self-expositions. There was no way I could escape his tyranny because he simply had no sensitivity. He didn’t bother about another’s time, space or privacy. For several months I suffered. It came to a point when I would dread bumping into this neighbor and so I would be very wary of even stepping out of my apartment. I would rush out or in so that he did not see me. It was a stupid way of living in my own house. But there seemed no other way! I could have perhaps told him off. Or had a showdown with him and put him in his place but then he was a neighbor and nobody wants to spar with a neighbor. So, I simply kept suffering.

That’s when I read this story about Swami Vivekananda. Just before his famous trip to the USA and his iconic speech in Chicago, Vivekananda visited Jaipur on the Maharaja’s invitation. The Maharaja gave Vivekananda a grand reception that was worthy of a king. There was a public procession…flowers, lights and the royal works. In the main court, the durbar, of the King, an elaborate dance performance by the leading courtesan, a devadaasi, of the King was organized. When the performance was about to begin, and Vivekananda came to know that the dancer was a prostitute, he rushed up to his room and locked himself up. He refused to come out. He was afraid the prostitute’s presence would corrupt his moral pledge to be celibate. He was even angry with the King for having the audacity to invite a prostitute in a Swami’s presence. The King came up to the room and profusely apologized. But declined to send the prostitute away because his value systems prevented him from sending anyone away from his court. He said he could not insult or humiliate a guest in his court, even if she was a prostitute. The prostitute, when she heard of what was going on and delaying the start of her performance, was very hurt initially. She had heard a lot about Swami Vivekananda’s brilliance and had considered it her privilege to be dancing in his presence. She then took a momentous decision to begin her performance without either the King or his important guest being in the Court. She sang as she danced. The song is very beautiful. The song goes – “I know that I am not worthy of you, but you could have been a little more compassionate. I am dirt on the road - that I know. But you need not be so antagonistic to me. I am a nobody – ignorant, a sinner. But you are a saint – why are you afraid of me?” As the song wafted through the palace corridors and reached the young Swami Vivekananda’s ears, something happened to him. He confessed later that he was defeated by the prostitute. He came out of his room. And he watched the whole performance in the court. That night, he wrote in his diary: “A new revelation has been given to me by the divine. I was afraid... must have been some lust within me. That’s why I was afraid. But the woman defeated me completely, and I have never seen such a pure soul. Her tears were so innocent and the singing and the dancing were so holy…. Sitting near her, for the first time, I became aware that it is not a question who is there outside, it is a question of what is.” Surely, with that experience Vivekananda transcended to a new level of consciousness. He became fully aware.

Reading this story, I awakened too. I realized that in the context of either my bombastic neighbor or in some other key relationships, where there was a complete absence of chemistry, wherever I was struggling, I needed to look deeper. I needed to look at what is than who is there outside. What is behind the exterior, behind the packaging is the same beautiful cosmic energy that powers each of the Universe’s creations. The diversity is in the packaging. The shapes, the sizes, the colors, the bells, the whistles, the bows and ribbons, mislead us. We develop a distaste for and suffer people, or even start hating their very presence, without focusing on what is in them. My awakening led me to learn to tell people, like my neighbor, politely that such intrusions and self-expositions were not welcome anymore. I did this with complete equanimity__no agitation, no hesitation, no fear, no pride__and honesty. And ever since I told him that, he stopped behaving in that manner with me. In another relationship, I simply told the person that the chemistry between us doesn’t work. Period. Even so, I have learned to appreciate people just as I appreciate myself. I still struggle sometimes missing ‘what is’ for the packaging, but my awareness does a great job playing the role of a reminder service. It quickly reminds me to go beyond the outside, the exterior, the packaging, every single time. With this awareness there is no more suffering, no more unhappiness, in anybody’s presence!


Monday, March 4, 2013

Indeed, you cannot be serious about Life!



A key factor that inhibits progress on the spiritual path is our tendency to take Life too seriously. Everything that we do, it appears, seems to key us up. Every small conquest seems to be a moment to claim superiority and every failure is seen as a numbing, lethal, final blow! So much so, when a hard-earned victory comes our way, we fritter away the moment in showmanship and bury ourselves under a heap of unsolicited critique and free opinion, when we fumble and fall.

So, it was with great interest that I read noted columnist Nirmal Shekar’s views on Indian cricket captain M.S.Dhoni in yesterday’s Hindu. Celebrating Dhoni’s legendary equanimity, Shekar made a case for sportspersons having the ‘right perspective’ to their game. That perspective, wrote Shekar, is to understand that a game is just a game. “…Sport is not really a matter of life and death. Sport is enjoyable only so long as we can get our perspective right and put it in its place, put it where it really belongs in the big picture. If we let it become too important, then what was sought as a pleasurable experience will turn out to be a pain.”

I completely agree with both of Shekar’s views: on Dhoni’s attitude to the game and on the nature of sport itself.

My two-penny worth learning from this lifetime’s experience so far is that Life is no different. In Life too the right perspective is very important. And we must place ourselves, and our perspective, where they belong in the big picture. Else what could well be a pleasurable experience may well turn out to be a pain!!!

The past week, I have been limping around, literally, owing to a nagging, painful condition in my right leg. Even a small step forward, at times, requires a big effort. I felt, at several times, crippled unable to carry out my routine normally __ like a bath, or driving, or going out for my daily walk. However, on my visit to the hospital the other day for a review with the doctor, I found a young lady seated on a wheel-chair. She seemed fine, for all practical purposes, laughing and joking with her family and nurses. So, I even wondered what she was doing seated cross-legged on a wheel-chair. Only when I looked closely did I realize that all her limbs were deformed. She didn’t have legs to speak of! Her lower limbs had shrunk abnormally owing to either a disease or birth deformity. Her hands were not normally formed either and her fingers seemed to be sticking out, without a palm, on both hands. I reflected on her spirit. And on my condition. I felt ashamed about the brouhaha I was creating over it! The right perspective and its place in the big picture fell in place immediately. I laughed to myself, much to the surprise of the nurse attending on me. When she insisted I tell her what the joke was, I said, “This leg, this painful condition, is the biggest joke! I find it absolutely funny!”

So it is with everything in Life! What seems like a grave problem momentarily, over a period of time, surely turns out to be laughing matter!  The key, I believe, is not to get keyed up about Life. The operative word and sentiment here is equanimity. Equanimity is simply the ability to deal with both success and failure, victory and defeat, joy and sorrow, hope and despair, dispassionately. Dhoni has it. You too can. The second chapter of the Bhagavad Gita ends with the highest state of consciousness a human being can attain. Krishna, replying to Arjuna, says: “…He lives in wisdom…Who sees himself in all and all in him…. He is not elated by good fortune…Nor depressed by bad…Such is the seer…!”

Whatever you are going through, take it easy! This Monday resist the temptation to get wound up any further. Invoke the right perspective and place it where it belongs in the big picture. To quote Swami Sathya Sai Baba, “Don’t we sometimes wake up from a dream, ponder over our conquests and defeat in our sleep-state, and shrug it all off thinking ‘it was but a dream’? We need to bring the same approach to Life as well. Because this lifetime is nothing but a dream.” Indeed. Maybe you will not understand, appreciate or accept this perspective just yet. But, may be you will at the end of your journey on this planet. Just maybe. That you really cannot or should not (have ever been) be serious about Life!