Trust the hand that gives

Life is more meaningful when we humbly accept whatever comes our way, while implicitly trusting the hand that has given us this beautiful experience.

As 2015 gathers momentum and we settle down to our routines, the celebrations and hangovers of festivity make way for another year of opportunity, challenge, apprehension and faith. It is just the right time for us to think and reflect on something that will set the tone for the rest of the year to follow. This one is a story from Osho, the Master, that reminds us that when we accept what comes our way, there is joy and fulfillment. Here’s hoping you find it relevant to all that you have experienced or will encounter as you cruise along through the year.

A slave had served his Master faithfully for years. So diligent was he that the Master rewarded him by taking him along on a tour of the Amazon jungles. They camped at night and walked, exploring nature’s pristine beauty, during the day. The loyal slave never failed in his duty to his Master even though the trip was his reward. He would feed his Master, make his bed and keep him warm at nights by stoking the bonfire. Impressed further by his service, one day at lunch time, when they both spotted a big, exquisite, colorful fruit, the Master insisted that the slave have the fruit first. When the slave was shy to take up his offer, the Master said, “My dear son, you have served me well. Go on, eat this rare fruit first, and give me a small portion at the end.” The slave reluctantly agreed. And had a go at the juicy fruit. As he devoured the first few slices, the Master asked him how it was. And the slave replied: “Extra-delicious”. A few more slices later, the Master again asked him how it was and the slave gave the same reply. Big fruit that it was, larger than a pumpkin, the Master got the same reply time after time. Soon, more than three-fourths of the fruit had been eaten by the slave and the Master began to worry that he would not get to taste it. “Slaves will be slaves,” he thought, “Selfish and greedy.” Losing his patience finally, the Master snatched the last slice from the slave and bit into it. He shrieked in horror throwing the slice away. It was the bitterest fruit he had ever tasted in all his life. He looked at his slave in dismay and asked him: “But didn’t you say it was extra-delicious? Didn’t you seem to be enjoying it? How and why, my son? Explain.” “Master,” replied the slave, “All my Life you have looked after me. Whatever you have given me has only enriched my life. So, when you gave me this fruit to eat, its bitter taste did not matter to me at all. I just blindly trusted the hand that gave me the fruit.”

Huge learning there from the slave’s attitude to Life and his Master. There’s great joy in accepting. Let’s stop resisting Life’s vicissitudes and simply accept whatever comes our way! With prayers for a happy, peaceful and healthy rest-of-the-year for you and your precious family….

The higher you go, the more grounded you must be PS: Also, please hold your own umbrella!

Irrespective of who you are or become, if you can stay humble and grounded, you can claim to have lived your Life most meaningfully and intelligently.

Obama with Vice-President Ansari
Picture Courtesy: Internet

US President Barack Obama and his wife Michelle were our special guests at this year’s R-Day Parade earlier this week. An unseasonal steady drizzle required that everyone had to deploy umbrellas. While most Indian dignitaries, including Prime Minister Narendra Modi, had people holding up their umbrellas, both Obama and Michelle held up their umbrellas themselves. People across the sub-continent did not miss this subtle cultural trait that differentiates perhaps much of the Western, particularly US, world from us. We are still steeped in wasteful colonial practices, in the name of “tradition” and “protocol”, while folks from the US are – as they are in several other countries – far more humble and down-to-earth. This is an important lesson to be learnt by us in a country where, at the drop of a hat, people switch to a do-you-know-who-I-am mode and drop names to declare their clout and powerful reach.

Obama holding up his own umbrella, to me, is also an un-ignorable spiritual metaphor. The learning is that the higher you ascend, the more powerful and popular you become, the more grounded and humble you must be.  At the end of the day, we must all realize, that we are merely messengers. The art we claim to be masters of, the work that we do, the success we achieve, and the wealth we believe we create, are all manifestations of the energy that flows through us. Simply, Life is expressing itself through us. We are what we are not because of us but in spite of us! This is the truth. So, if you were a musician and music is flowing through you, how can you take credit for the music? How can the microphone – which is what you really are – take any credit for creating the music? The microphone must simply be happy at having been an instrument that helped broadcast the music. Staying humble, therefore, means to know that you cause nothing – neither your successes, nor your failures.

Does a PM need an umbrella "holder"?
Picture Courtesy: Internet

Of course, the world around us is unevenly skewed in favor of those who declare their might and success with pomp and a misplaced sense of self-worth. To them, they are unfortunately the majority, their hard work has led to their success and so they insist they have the right to flaunt it. Which is why a Mukesh Ambani chooses to build and live in an Antilla and Narendra Modi, apart from not wanting to hold his own umbrella, loved being in pin-stripes that had his name embroidered in place of the stripes! Contrast that with Amitabh Bachchan who, last week, was asked by NDTV’s Barkha Dutt to describe himself in a line. He replied, with his legendary, trademark, humility: “Just another name!”

I guess people know who they love more. The kind that flaunt or those that are self-effacing. But, on a personal note, I can tell you that the best state to be in is to believe that everything happens through you, in spite of you, and never because of you! This is the secret and key to inner peace and happiness! 

‘Yeh Dosti!’ - Inspirations from the ‘dostana’ between Kamala-Laxman and Shabana-Javed

Friendship over marriage matters in a relationship. This is what will help you journey together with whoever you are in love with!  

Kamala and Laxman
Picture Courtesy: Mid-Day/Internet

I saw a beautiful story in the Times of India (TOI), written by Radha Rajadhyaksha, on the companionship between Kamala and R.K.Laxman, that ended, in a physical sense, with the eminent cartoonist’s passing away, earlier this week. Kamala, now 89, recounts to Radha that Laxman was the first person to see her in her family, when she was born, even ahead of her own mother. She said: “There was a cosmic ring to our relationship. It was meant to be.” “We chose each other,” she reiterated, adding that the friendship bloomed over many summer holidays in her grandfather's Mysore home, where Laxman lived. I am touched – and inspired – that Kamala used the word ‘friendship’ and not ‘relationship’ in describing the way she related to Laxman. 

Shabana and Javed
Picture Courtesy: Internet

In another story I read last week, again in TOI - Bombay Times, renowned lyricist Javed Akhtar told Priya Gupta that his “friendship” with actor Shabana Azmi is so strong that “even marriage could not break it”! “Shabana is basically my friend. We happen to be married. We got married as people thought that you have to be married,” he confessed. I concur with the view expressed by Akhtar here. He’s been married twice – like Laxman was – but feels that it is his friendship with Shabana that has kept their marriage of 30 years going despite the fact that there are times when they differ from each other. He says: “If we are totally similar, then you should not live with a person who is exactly like you as you are enough alone. And if you are totally different, then too, you can't function together. So I think there is a right kind of balance between similarity and dissimilarity between us.” And that balance, as I have learnt from Life, comes from a good, strong friendship with your companion or partner.

I consider my friendship with Vaani, my soulmate, the biggest blessing in my Life. I have talked about how meaningful this friendship has been in a chapter titled ‘Rise In Love’ in my Book “Fall Like A Rose Petal – A father’s lessons on how to be happy and content while learning to live without money” (Westland, August 2014). I have understood that marriage is but a label, an unnecessary and avoidable sense of social security, a crutch that you cling on to. Over time, the crutch cripples you more than it enables or empowers you – especially when two people in a relationship are no longer relating to each other. My question is fairly simple – why do people who can’t relate to each other anymore continue to suffer in a relationship? Is it only to please a decadent society?

There will be so many more happier couples in this world if people simply chose to be with their best friends instead of getting married to people for the sake of family or society or both. Almost everyone has or has had a best friend – someone who you can trust, someone who is a critic, who holds a mirror, someone who you can fall back on, someone who is always there for you. If this person can be your companion for Life, as Vaani is to me, great. But if this has not happened, and you believe it can now happen, just go for it. Don’t think too much. Don’t hesitate. It is important, no matter what, to be happy in Life. If someone can contribute to your happiness, choose that person over everyone else. Because as you grow older, you will not just need someone to hold your hand, you will yearn for someone who can hold your heart. You will believe in wanting to create memories and not just assets. You will want to have inspiring, meaningful conversations and not just sex. You will want to celebrate each moment being with each other and not just an anniversary or birthday gifting each other some “thing”. For all these reasons and more don’t you think it makes more sense being with a friend than just a “legally acceptable” spouse? 

The OM Game is fun – only Allies, no Conspirators….!

On the spiritual path the very fact that you are aware and are paying attention to your feelings and thoughts is evidence of progress.

A key tenet of spirituality is patience. So, progress is slow but sure. Look for the signs when you are on the path. Aren't you now aware that you are angry when you lose it with someone? Aren't you now conscious when you worry that you must fall back on faith? Aren't you seeing every misunderstanding as an opportunity to forgive? On this path, Life will test you. If you resolve to conquer your anger, you will find more situations that make you angry come your way. If you are willing to anchor in faith, each moment, each event will question that choice. Instead of giving up, instead of feeling frustrated, take Life head-on. Life loves those who dare it. Instead of reacting with 'Oh! No! or OMG! or DAMN!' say, 'Well, that's interesting' or 'Stay alert, this is a ploy by Life' or just 'Aha!' every time you are challenged. When you refuse to get cowed down by it, Life will celebrate you.

Remember this is a mind game. And you can call it OM - Only Mind! The more you play it, the better you will be at it. At first, it will appear that the mind possesses you. No doubt. But soon you will reclaim it and own it. The OM game will now mean (your) Own Mind!! In this game, you are the Star. And everyone around you is either a Conspirator or an Ally. Your goal is to make them all – the Conspirators – Allies. And you do that by being loving, caring, forgiving and trusting. So, when someone continues to treat you badly, like a door mat, don't be your typical self and say, 'How dare you?' Say to yourself, 'Well thank you. You are now an Ally who's going to get me to increase my OM score, my Ally count!'. When you start playing OM, you may have few Allies: maybe just your immediate family. With each passing day, you will rejoice and revel in seeing that Ally count move up. The guy who brushed past you brusquely you in the check-in queue at the airport is an Ally. The boss who denied your vacation request is another Ally. The irate cop on the street who abused you is an Ally too. And so, you go on, making more Allies. Within 21 days of playing OM, you will find your mind now seeing everyone as an Ally. Nobody is a detractor or Conspirator. In fact, your network of Allies will be growing faster than facebook's user base! It's fun. Play OM! Make Allies. Keep a log of your increasing Ally score. Watch Life celebrate you!

(PS - An important clarification and disclaimer: The OM Game is just a practical methodology to train the mind in loving, caring, forgiving and trusting; it does not refer to or reflect on or take away from the actual significance of the Sanskrit word 'om', pronounced as 'aum', which is integral to all spiritual quest.)

An unputdownable lesson on happiness from a slain soldier’s wife

Sometimes Life may just disturb a perfect, picture-postcard family. There are no sure ways to deal with such a situation – you just learn to cope and live.

At R-Day 2015: Indhu set to receive the Ashok Chakra
from the President awarded to Mukund posthumously
Picture Courtesy: Internet

Yesterday, I learnt this lesson, one more time, from Indhu Mukund. On Republic Day yesterday, as the entire nation watched, along with our special guests, US President Barack Obama and his wife Michelle, Indhu, 31, wife of slain Army officer Major Mukund Varadarajan (who died in action in Shopian in Jammu and Kashmir on April 25,  2014), received the Ashok Chakra – India’s highest peacetime gallantry award, from President Pranab Mukherjee, that was awarded to her husband posthumously. Indhu later told NDTV’s Barkha Dutt (see the full interview here): “India should see the man Mukund was, not my sorrow.” Indhu added that it was “Mukund’s day, his moment” yesterday and she did not want any trace of her own emotion to “interfere” with it. Such stoicism is a rare blessing. All I can do is to salute her and send her my prayers and positive energy.

The picture-postcard family: Indhu, Arshea, Mukund
Photo Courtesy: Internet

Until a year ago, the Mukunds were the perfect family. Their daughter Arshea was barely 3 years old and everything seemed so good to be true. And then Mukund had to go. There was national attention on Indhu, Arshea and on Mukund’s parents. But then like most stories, this one too, despite its emotional, human interest appeal, died down. The Ashok Chakra announcement put the spotlight back on Indhu and the family again. This morning’s papers too are full of pictures of her receiving the award. And then again, soon, everyone will go on with their lives. Mukund’s sacrifice will just remain a memory for some, and for most, a general knowledge data point. Dutt asked Indhu on her show last night if she would ever be bitter with this possibility. Indhu responded with amazing maturity that she would not. “I don’t expect anyone to remember Mukund the way the family will. If the nation remembers him as a patriot that’s good. The emotions are for me, for us as a family.” And finally, Dutt asked Indhu how she coped, how she has been able to stay strong: “Is it because of the love you had for Mukund?” And Indhu replied, again with disarming equanimity, “It is because of the love I have for him. And the regard I have for him. He would have loved me to be happy. And my strength to live happily and give Arshea a happy Life comes from that.”

Almost everyone struggles with death. And there is no one who has not experienced a personal loss, through the death of someone close. Despite the fact that it is the only thing you can be sure of in Life – that everyone among us will die someday, death, when it arrives, stuns you. It numbs you. It is particularly devastating when it is sudden and snuffs away someone that is so full of Life – like Mukund – and renders incomplete a beautiful family such as his. There are no ways to prepare for such a situation. There are no methods to deal with this inscrutable Life. The only lesson we can learn, every time we hear a story such as the Mukunds, is to promise to live our lives – fully and make each day count; to never postpone happiness and, in a very practical, selfish sense, never postpone family time. And should the picture-postcard be disturbed – and it will be some day – learn from Indhu to be happy despite the circumstances. There is no other way to live, no other way to cope and certainly no other way to be happy!

(PS: Let us take a minute to humbly acknowledge the sacrifice of all the soldiers who have laid down their lives for our nation. And let us pray for the well-being of their precious families.)

Mind to no-mind: the art of taming your drunken monkeys

To enjoy Life and to live each moment fully move from mind to no-mind.  

We have all been conditioned to believe that the human faculty to think is what differentiates us from other forms of creation. Undoubtedly it does. But the human mind is also responsible for causing all our suffering. The nature of the mind is that it keeps generating thoughts. And the other fact is that the mind thrives only in the past or in the future. But either position is irrelevant in the present moment. Which is why it serves no purpose for the mind to be in the past – which is dead, which is over – or to imagine a future – that is still unborn, yet to arrive. Life is always happening in the present moment, in the now. So, when we listen to the mind, we are missing living in the moment. We are missing the beauty and magic of Life.

In Buddhism, the mind is referred to as the Monkey Mind. This is to emphasize the point that there is a constant churn of thoughts, most of them unsettling in nature, that is happening in the undisciplined mind. With a mind that is steeped in anger, grief, guilt, fear, anxiety, worry and such wasteful, debilitating thoughts, where is the opportunity to live in the moment? One Buddhist scripture quotes the Buddha even describing the mind thus: “The human mind is like a drunken monkey that has been stung by a bee.” This is so apt. So powerful a metaphor that I can totally relate to.

The mind is powerless in the present. So, when you are trying to relax, for instance, watching TV or a sunset, the mind will remind you of a sunset that you watched with your girlfriend. And your thoughts will go to a time in the past that is so painful because your girlfriend and you had a messy break-up. Or it will drag you into the future, to a worry about some unpaid bills and the lack of cash to meet them – which includes not being able to pay for your DTH TV connection coming due next week! When your mind wanders, it will stop being in the present. So will you. Which is why all of us are leading incomplete lives – lost in mourning about the past or worrying incessantly about the future. This is why we suffer. Since we cannot undo what has happened nor can we tell what will happen, we are either pining for something is not there or we are fearing something which we believe will happen to us. Both these thoughts cause our agony and suffering.

I have, over time and consistent practice, learnt to tame the drunken monkeys in my mind. I do this by having conversations with the monkeys. Every time a monkey starts jumping around in my mind, I talk to the monkey. For instance, whenever I think of someone who has betrayed me or has been unkind to me, Anger Monkey starts jumping up and down. I ask Anger Monkey, “What’s the point in your getting excited. It’s all over.” The Anger Monkey replies, “But you were cheated, you were pissed on and passed over. You must avenge.” I would say, “I am not interested. Why do you insist?” Anger Monkey would reply: ‘So that they (my detractors) don’t get the feeling that they got away with doing what they did to you.” I would conclude, “Let them. I am happy not wanting to prove anything to anyone or teach anyone a lesson.” That would be it. And I would go back to living my Life without the least trace of anger or vengeance in me. But, as I said, this attitude is something you cultivate with practice. This is true for every monkey in your mind – from Fear Monkey to Guilt Monkey to Worry Monkey.

To expect thoughts – the drunken monkeys – not to arise in your mind is futile. As long as you are alive your mind will be churning out thoughts. Intelligent living is the ability to tame the drunken monkeys and make them powerless by staying in the present. This then is the state of no-mind. Try to be in this state for as long as possible each day. That’s the only way to not be held hostage by the past or be fearful of the future. That is the only way to live in the now!

Comparisons ruin your inner peace

If you want to be at peace with yourself and the world around you, then stop comparing yourself with others.

Comparison is a lousy mind game. It works big time especially when someone else has got what you don’t have. When someone has a better job or car or spouse or whatever that you don’t have, your mind will keep prompting you to look at that person a bit differently. You will start imagining that this person perhaps does not deserve what she or he has and that you deserve it more. But your imagination, your wishing something alone, cannot make it a reality. As in, for instance, your imagination alone cannot get you that better job or car or whatever. So, when you don’t get what you want and instead when you keep pining for it, you suffer. Your expectations in this context are futile and are what are causing you agony. The only way then to end your self-inflicted suffering is to simply stop comparing yourself with others.

You must remember that each person’s Life is engineered differently. It is not necessary that everyone has everything at all times. And when you don’t have something, just live with that reality. Don’t pine for it, citing another person as having what you want, and believe that you are justifying your case better. Indeed, to whom are you justifying and how can any justification work with Life? For instance, a friend lamented yesterday that while he is out of job and is facing rejection from every quarter, someone who is less-skilled and less-experienced than him has bagged the CEO’s job in a company where he once worked. My friend feels ethics and meritocracy have taken a backseat in today’s corporate world. Possibly. But my friend must realize that his grief is compounded by the fact that someone else has a job while he does not. And this is exactly the point that I am trying to make. When you don’t have a job, focus simply on trying to get one. Don’t focus on analyzing why others have a job while you don’t. This analysis is worth it, if it is constructive and if it can help you prepare and present your candidature better. But it can be very debilitating and destructive if you merely choose to compare yourself with others and wallow in self-pity.

Simply, in any situation, don’t compare yourself with others. Not when you have what others don’t. And never when you don’t have what others do. Comparisons ruin your inner peace. Protect it by looking within and expunging any comparison whatsoever.

Awareness can help you beat frustration

Frustration fulfills a need to express what you feel momentarily. But prolonged frustration makes you angry and depressive.

The only way to beat frustration is to be aware of it when you feel so. Each of us is entitled to a bad hair day, a lousy mood and explosive expressions. Nothing wrong with it. It is part of living, growing up, learning and evolving. In an instant gratification environment, a piece of technology that plays truant can cause frustration. An inconsiderate fellow-passenger can land you in a bad mood. A spouse or child can lead you on to a depressive spiral. And you may choose to express your frustration: gritting your teeth, thumping the desk, yelling, kicking a piece of furniture or breaking something. Up to this stage it is fine, but when you reflect back, you will often find that your frustration does not linger on because of what caused your explosive behavior but because you chose to express yourself in such dramatic ways. And for several hours, maybe even days, weeks and months, after that bout of frustration, you continue to sulk, grieve and brood over your 'plight'. In this time the cause of your frustration may no longer exist or may have chosen to move on! But you are still languishing in the abyss of your negative mood or the anger that followed it.

For just a momentary indiscretion, do you want to embrace prolonged agony? Think. How long would you hold on to a matchstick after you strike/light it? If you hold on too long, you risk burning yourself. So it is with frustrations. Be aware. The moment you feel frustration building within you, shift your attention. You see yourself in a long-winding queue, look for the most beautiful sight (may be even a person!) in your vicinity. You receive a disturbing e-mail, get on to facebook for a moment and see what's going on! You and your spouse have had a lousy argument, go out, stand in the open and look up at the sky! Beat the first frustrating thought that arises within, by shifting focus. If you can play a game on your phone or computer, where you have to shoot to win, you can and will win this frustration-beating game!

Frustration almost always breeds anger – which is a killer! So, be aware and beware! The Buddha says this so beautifully, "You will never be punished for your anger; you will always be punished by your anger"!

Let go and discover the divinity in you!

There's divinity in every aspect of creation – including in you. You don't see it because of the way in which you have been conditioned to think of divinity.

The way we think of garbage, sewage, filth is with a sense of distaste. Yet, there's divinity there too. When you see fresh vegetables, you see it as beautiful, sublime, pristine. The same vegetables when they turn stale or are part of wasted food and end up in a garbage dump, you find them detestable. Similarly, when you see a sewer, you hate the sight. But there's a sewage system in your body: your intestines and kidneys are doing just the same job__precisely. A hallmark of an evolved person is the ability to see everything and everyone as equally divine.

A hunter once got lost in an African jungle. He thought he was going to die because he could not find his way out. But he was adamant that he would not pray to God. But he did something which was half-praying and half-joking. He said to himself: "God, if you exist, come and save me!" A few minutes later, an African appeared and saved the hunter. The hunter was delighted. But that night, he wrote in his diary, "I prayed to God, but a Negro came."!!! Neither did he know nor did he believe that the Negro was indeed his God. Thay, the Vietnamese Buddhist Monk, teaches us to appreciate divinity in all of creation:  “A pebble, a flower, a butterfly, a detractor, a critic, a thunderclap, a garbage heap__all are manifestations of divinity that are there to help us, to awaken us, giving us a message that there's more to this Life and the Cosmic Design than what we can even fathom! When you see, recognize and celebrate the divinity within and around you, you will find the God you are so relentlessly in pursuit of!"

  

Each moment in your Life has been waiting for you since you were born. The trajectory of your Life has been pre-cast and the problems you encounter too are the hurdles that are set up there to make you aware of your true power. To discover that power, your divinity within you, you must just let go. When you let go, you actually invite boundless grace into your Life. It may bring pain, the thought and the act of letting go, but eventually, it leads you to your divinity, to freedom, joy and bliss!

Romance Life to see how loving you really are!

Just as you can learn swimming, cycling, writing, you can learn loving too.

Overcoming small irritations and injustices by giving the situation and the perpetrator love, instead of anger, is how you practice loving. A motorist tries to cut past you and creates a small traffic jam but ends up blaming you. Don't respond with a how-dare-you look. Smile and say it was just an 'oops!' situation. At a busy check-out line at a store, someone edges past you and the cashier does not insist that you must be allowed to bill first. Don't agitate. Smile and say these things happen! Your boss holds you singularly responsible for the team's poor show though you have put in several extra miles. Don't grieve. Pray for your team and your boss.

Our daily Life is peppered with several hundreds of opportunities__or call them nanosecond tests__to practice loving. In that nanosecond you have to make a choice. Do you want to respond with anger or practice loving instead? When you practice loving, you learn forgiving__or, as Richard Carlson would say, you learn how not to sweat the small stuff. How you deal with the small things in Life is what determines how you deal with the big things. The interesting aspect of practicing loving is you don't have to become loving. You are love and you are capable of loving. The only thing that comes with practice is that you become more aware of this capability.

Just like Mother Teresa and Gandhi and now, Narayanan Krishnan, personify love, so can you. Because you are that already. Just that you don't know it. The love in you doesn't just need some lemon and honey, it needs practicing. Romance the travails of everyday Life, and see how loving you really are!

Possessor or possessed?

Are you in possession of something or is it in possession of you?

So very often we get attached to things. Every attachment fuels a desire to control. To possess. To own. Unknown to us, we end up being possessed by it! There are people who are worried about their status and prestige in society. To them, being humble, being ordinary, being vulnerable is suffering because they are constantly worried about what others will think about them. They no longer earn their status, they are controlled by having to keep it! Some are attached to their property, their car, their phones, their desks, their cameras and sometimes, to their opinions. Even attachment to an idea can cause suffering.

For instance, some have an idea that they will be happy subject to certain conditions being fulfilled. So, if those conditions are not met, they will be unhappy. This applies to habits too. Are you owning a packet of cigarettes or is it owning you__when you are in a no-smoking area and your mind is on the packet with you and on your craving to smoke, it is controlling your every thought, isn't it? There's a poem that describes The Buddha thus: "The Buddha is like a full moon sailing across an empty sky." Meaning that The Buddha's happiness was immense because he possessed nothing.

When our mental landscapes are full of things that we possess__ideas, material objects, opinions, habits, worries__we are no longer in charge of our lives. When we let go of every single thing we possess__physically, literally, figuratively and metaphorically__we will be blissful. This does not mean abdication. This means remaining detached so that we too can sail with abandon in the beauty of this wondrous Universe.

Happiness is always in the present

Whatever you do, give it your fullest attention. This is the only way to stop pursuing happiness and instead be happy.

If you are brushing your teeth, make sure you are thinking about your teeth and be grateful for the millions of times they have helped you nurture and nourish yourself with good food. When you are looking out of your plane window, admire the sky, the clouds, the sun, the moon, the stars and be grateful for this opportunity to change the way you look at this world. Every time you text, WhatsApp or place a call, thank the people behind all the telecom revolutions we have witnessed: from Bell to Motorola, without whom we would not be connected in this big world. While on this Page, just admire the fact that facebook has made possible what you always sought in Life – great friendships!

Giving attention is staying in the present. As Albert Einstein said, "Any man who can drive safely while kissing a pretty girl isn't simply giving the kiss the attention it deserves". Give Life all your attention by living for and in the moment. Watch Life roll out a red carpet for you.  It is in the present that there is happiness.

From a weak-end Life to a perpetual weekend mode!

There isn't a situation called Monday Morning Blues or a disease called Monday Paralysis! It's all in our mind.

I saw a post on facebook, ostensibly a clipping from a newspaper, that “warned” people that today, January 19, 2015, was likely to be the year’s most “unhappy” day! Reason: people are likely to be faced with several downers from debt to low motivation levels. I humbly disagree. I don’t think any day can be unhappy as long as we learn to accept whatever is in our Life. Simple. When we accept what is, and learn to live with the Life that we have, we will be the happiness we seek! In fact, if we choose to work on what we love and love what we work on, we will be in a perpetual weekend mode. Of course, there is a need for all of us to do some clerical, administrative stuff__like paying bills, filing, running errands at home__some time each week. If we can assign two days of the week to do those things, and we work only on what we love at all other times, we can pretty much enjoy a 5-day weekend and have a 2-day week (when we do the boring, monotonous stuff).

But, how would I be able to do stuff that I love doing without letting it affect my income stream, you may argue? You are right. When you make a switch from doing what you don't exactly love__but you keep doing it to stay afloat, earn-a-living and survive__to what you love, there may well be a loss of income. But that will be only temporary. Once you operate from your inner core of joy, your earning potential, as much as your spiritual quotient, will multiply!

And instead of leading a weak-end Life, you will live in a perpetual weekend mode__enjoying the scenery, Working, Loving and Living!

Stay humble – interdependency is the name of the game!

The more we think we are exclusive, unique and superior, the more there is

evidence that we are connected, inter-dependent and one.

When an actor's movie becomes a super hit, like Endhiran (ROBOT in Hindi, 2010, Shankar) did, it is easy to assume that Super Star Rajnikant is incredible. That he has caused the success of the film on his own might. But without a credible storyline, music, dialogues or direction, no actor can succeed. And that fact was proven with the flop of Rajni’s most recent Lingaa (2014, Shankar). Ironically, while the Super Star is down-to-earth and is humility personified when accolades are showered on him, and equally non-plussed when his films bomb, we often imagine we are Super Stars, the all-powerful, in-control drivers of our lives.

This is where we get it all wrong. Everything we do and need to live is coming from the toil of so many more people that we hardly think of. You wouldn't be reading this Thought, for instance, had it not been for the folks that maintain the internet, facebook, your broadband carrier and your electricity provider. Here I am not even talking of developing a sense of gratitude, which we must, but am highlighting how inter-dependent we are in this big, beautiful world. Swami Sathya Sai Baba says it so beautifully, "A coffee-shop owner who has a bad cold walks over to his next-door neighbor, the chemist, to buy a Saridon; and the chemist chooses to go over to the coffee shop for a hot, steaming cuppa when he has a headache."

So, there's no one out there who doesn't need anybody. Look closely at how we are connected and dependent on each other. Celebrate this inter-dependency. Stay humble: because there are a lot of people that are working overtime to make you__and me__successful.

Being depressed for too long is an unevolved response to Life

If you are feeling depressed about Life please know that you are experiencing something normal. Just don’t allow the depression to pin you down and hold you hostage.

Recent media reports suggest that Bollywood star Deepika Padukone has talked about battling anxiety and depression last year. She reportedly felt a ‘strange emptiness’ in her Life and her close friend’s suicide only made matters worse for her. Deepika has said she shot for much of the climax for Happy New Year (2014, Farah Khan) feeling “this way”. Now, this confession by the actor may make some people wonder why she, of all people, has to be depressed. After all, doesn’t she have it all – a glamorous Life, success, money, a fairy-tale relationship with a co-star and what not? But that’s the way depression is – it strikes different people for different reasons. Even so the fundamental cause why people tend to feel depressed is the same – they are depressed when they don’t get what they want. Since people’s wants vary, the reasons for depression vary too. But since everyone out there has unfulfilled wants, depression is inevitable at some time in Life or the other in everyone’s Life.

The way to deal with depression is simple though. First accept that depression is a normal and natural response to not getting what you want in Life. Sometimes your wants may be well defined – money, a car, a vacation, a relationship, a child…whatever. Sometimes your wants may be tangible; you may have all the material wealth but what you may be looking for is something intangible – better understanding from family, inner peace, joy in the work you are doing and such. In either case, know that most often you will not get what you want in Life. So, feeling depressed over a want not being met, or granted, is a juvenile, unevolved response to Life. Now if you learn that the nature of Life is such that all your needs will be fulfilled, but never your wants, then you can rise above your depressed state and move on. But if you allow yourself to be depressed for too long, then suffering isn’t far away. Because depression is like a wave. If you stand there too long, you will be drowned by the high tide. Then depression will hold you hostage. This when you will not find motivation to do anything – to face people, to go to work, to believe in yourself or even to just be alone – by yourself. You will become irritable, you will grieve and you will suffer.

The first wave of depression is natural. But the second one is self-inflicted. You can’t avoid the first one. But you can ensure that you keep the second one away. Be wary of depression. For every second in your Life that you are depressed, you are not living. You are merely existing! A simple truth worth remembering when depression strikes you is that if you are not getting what you want, then perhaps, it is the way it is meant you be. Instead, simply, accept what is and go on with your Life.

Nothing is sinful in Life. Least of all, having sex!

There’s nothing wrong with consensual sex – even if it is pre-marital or extra-marital.  In fact, nothing is sinful in Life, as long as you don’t let it disturb your inner joy and peace.  

The debate over Tamil writer Perumal Murugan’s Madhorubhagan continues to make headlines – on social media and among the literati. The reason why the writer and his work, also translated in English as One Part Woman (Penguin), are being discussed is that Hindu organizations are seeking a ban on the book and want Murugan arrested. The protesters question the veracity of Murugan’s claim that an ancient ritual at the Arthanareeswarar temple in Thiruchengode (in Namakkal district, Tamil Nadu), during the annual Vaigasi Visagam chariot festival, allowed childless women to have consensual sex with men so that they could conceive. The ritual, per Murugan’s “research”, dates back to over a 100 years ago when assisted and alternate reproduction techniques were not around.

I haven’t read Madhorubhagan or its English translation. I have no interest in speaking for or against Murugan’s right of free speech or expression. My simple point is this: if indeed such a ritual existed, that helped men and women copulate in order to satiate a physical and biological need, what was wrong with either the idea or its practice? It is our collective pettiness and the designs of the self-anointed mandarins of religion on the one hand, and the pathetic prevalence of casteism on the other, that unnecessarily bring religion, God and morality into play, whenever sex is considered, discussed or indulged in.

I must share two perspectives here.

One is what Osho, the Master, has to say about sex. According to him, having sex, making love, is the most exalted form of expression of us humans. He has said: “Sex is a natural phenomenon. Don’t bring your metaphysics to it, don’t bring your religion to it. It has nothing to do with religion or metaphysics; it is a simple fact of Life. It is the way Life produces itself. It is as simple as the trees bringing flowers and fruits – you don’t condemn the flowers. Flowers are sex; it is through the flowers that the tree is sending its seeds, its potentiality, to other trees. When a peacock dances you don’t condemn it, but the dance is sex; it is to attract the female. When the cuckoo calls you don’t condemn it; it is sex. The cuckoo is simply declaring, ‘I am ready’. The cuckoo is simply calling forth the woman. The sound, the beautiful sound, is just a seduction; it is courtship. If you watch Life you will be surprised. The whole of Life is through sex. Life reproduces itself through sex. It is a natural phenomenon, don’t drag unnecessary rationalizations into it.”

The other is what we can learn from the Gen Y and Millennial generation folks. The latest issue of India Today, that has its annual sex survey on the cover, says that “sex is no big deal for the Indian teenager”. The survey reports that the age of first sexual encounter has dropped from 18~26 years in 2004 to 15~16 years in 2014, that 25 % of the surveyed teens have been sexually active (they have had sex more than once) and that cities rooted in conservative ethos – like Ahmedabad, Patna and Jaipur – are the ones that are most experimental when it comes to sex.

I believe that the average Indian teen or young adult is turning out to be far more practical than us “conservative, preachy” adults. Yes, teens do need orientation and guidance on how to handle their sex lives. But that seems like an easier challenge compared to changing the holier-than-thou attitude that adults bring to the subject. They muddle it up further by mixing religion, and undoubtedly politics too, with it. I will any day go with Osho’s unputdownable logic. Nothing is sinful in Life. Least of all, having sex! In fact, it is in the union of two people, when they lose each other to – and in – the orgasm, that they experience the divine. This moment, when the individuals cease to exist and a rare, raw, unifying energy consumes each of the partners, is when true, pure loving happens. To quote Osho, again, “Sex accepted, respected, lived, becomes love.” 

Learn to get better at dealing with problems

Your problems do have expiry dates – except you don’t know what they are! So the best you can do is to endure your problems patiently and, over time, get better at dealing with them.

When a problem lingers on, it is but natural to feel frustrated and depressed with the situation. After all, who wants a cancer that cannot be cured or who wants to be out of job for months on end or who wants a messy relationship that shows no signs of resolving? But feeling depressed because you have an enduring problem is of no use. It’s definitely not going to make your problem go away!

What you must realize is that, surely, each of your problems will end one day. The new problem however is that you can never have an idea when each one will end. So, the best way to deal with problems is to be patient, accept them for what they are, and keep relentlessly chipping away at them, trying to find solutions. Over time, even if your problem remains unresolved, you would have at least got better learning to deal with them. The other reality is that when one problem goes away another will appear – sooner than later. Such is the nature of Life. You can’t ever expect a phase in your Life when you will have no problems.

Living intelligently is really the art of being happy despite your problems, despite your circumstances. That art, like any other, can be developed with consistent practice. A deeper awareness of the impermanence of everything, including Life itself, definitely helps. So, stop wanting to either solve all your problems or wanting to know when you can be rid of them. Just do what you can do best in every (problem) situation; over time, watch yourself getting better at dealing with your Life and your problems, and simply be happy! 

An unalterable reality: dealing with detractors is a part of Life!

There’s no point in killing your creativity and stifling who you are to please others. You live when you do what you love doing. If you stop doing that, then you merely exist, you don’t live!

The Tamil writer Perumal Murugan is in the eye of storm in Tamil Nadu. One of his works, Madhorubhagan, has come under fire from Hindu outfits who feel it should be banned and Murugan arrested. The book has also been translated into English by Penguin and is titled One Part Woman. The fundamentalists allege that it shows Lord Shiva in poor light. Murugan, on the other hand, has been defending his work saying it is a love story of a couple, Kali and Ponna, who are unable to conceive a child. Societal pressures cast a shadow on their relationship and Murugan tells their story set in Thiruchengode of the past.

Over the last couple of weeks the protests over Murugan’s book have turned ugly – copies of Madhorubhagan have been burnt and the decibel level against Murugan has been high. Yesterday Murugan, in utter frustration, decided to quit writing altogether. “Perumal Murugan, the writer is dead. As he is no God, he is not going to resurrect himself. He also has no faith in rebirth. An ordinary teacher, he will live as P. Murugan. Leave him alone,” he posted on his facebook Page.

To me, Murugan’s reaction is emotional. This will only accentuate his pain and prolong his suffering. This is a classic case of inability to deal with people who practice value systems that are different from your own. So, you end up quitting in a huff. You want to sacrifice your joy, in an act of inverted martyrdom, in the hope that your action will appeal emotionally to the conscience of your detractors. The brutal truth is it will not. Please understand that if someone is your detractor, it is only because that someone has a different value system than your own, has few or no scruples, and has a conscience which is on an endless vacation. Appealing to or trying to communicate with such people is trying to do a data transfer between two devices via Bluetooth, when one of the device’s Bluetooth option is turned off or is simply not turning on. It is from personal experience that I say that inverted martyrdom does not work. I have voluntarily sacrificed opportunities, entitlements and given up what’s legitimately due to me because I have wanted to emotionally appeal to people who were playing plain dirty. And every time I did that, I was hoping that my actions would transform them. But each time my efforts came to a naught and I ended up giving up on what was logically, legitimately mine. Inverted martyrdom is the act of sacrifice that people indulge in to prove a point, to demonstrate their goodness and righteousness to the world around them. Unfortunately, inverted martyrdom achieves nothing – it is like talking to wall. You just end up berating yourself!

Murugan has done precisely that. His decision to give up writing – something which gave him joy and which was his very Life – is something he must seriously review. In fact, in a recent interview to Akila Kannadasan of The Hindu, Murugan has said, “I am a writer first. I started teaching since I couldn’t make a living out of writing. Writing is my jeevan (Life). Teaching is my jeevanam (bread and butter).”

The Murugan drama offers us all, who are dealing with detractors in some context or the other all the time, a valuable lesson: Dealing with detractors is a part of Life. You simply can’t escape it. And it definitely is part of walking the road less trodden, or taking the creative path. Remember that your detractors revel in making you feel weak and impotent. You don’t need to necessarily fight them. Because to fight them you have to stoop to their levels. And that’s what will weaken you. Instead, you just need to stand there and keep doing what you always do – which is, live your Life fully, do what you love doing and refuse to cower, refuse to capitulate. In the face of integrity of Purpose, I have discovered, no destabilizing force can ever thrive. And integrity of Purpose is the ability to go on, no matter what challenges you are faced with, doing what you love doing.  

In Life, don’t seek permissions, take decisions!

You don’t need anyone’s permission to live your Life. You just need to make the decison – and simply live your Life!

The other night I watched the much acclaimed Hindi movie Highway (2014, Imitiaz Ali, Alia Bhatt, Randeep Hooda) on TV. It’s the story of a girl, Veera Tripathi (Alia Bhatt), who is abducted and begins to love being held hostage. She feels so because she feels free – and secure – in the presence of her captor. Her own Life, until she was abducted, was like the way a bird’s Life is in a golden cage. Her captor takes her on road trip, trying to avoid the cops who are looking for them, up in the mountains. In one memorable scene, the Veera (Bhatt is brilliant here) is awestruck by the sheer power and beauty of a stream rushing down the hills. She is unable to describe how she feels. So she simply wrings her hand and gasps in disbelief. Later on in the film she tells her parents how ironical her Life has turned out to be – that she feels like a hostage, suffocated and buttoned in, in their presence, in her “home”; yet, she feels “free” in her captor’s presence, though she really is a hostage being held to ransom. She finally chooses the other Life and declares her intent to go away from home saying that she needs nobody’s permission, that she really wants to live her Life, her way.

Veera in Ali’s Highway personifies each one of us – you, me, every one. If you examine your Life closely, you will realize that you are living much of it for others. And not for yourself. You are very subconsciously trapped in family, social and professional commitments. You want to be living a different Life, doing what you love doing, but you can’t peel off from the Life you have chosen because of the responsibilities that have been dumped on you. Now if you were content with that Life it is fine. But like Veera, you too are suffering. Not everyone will be lucky in encountering a captor who will pry your soul open and help you touch and feel Life. You have to decide for yourself. And the sooner you do that, the longer you will enjoy your Life! Simple. So, if you are not enjoying the Life that you have, go live the one you want to. Don’t sit there and complain. Remember: if you grieve, complain and suffer, you have only yourself to blame.  Because, you need no one’s permission to live your Life! 

To celebrate Life, just Let It!

Let It? Yes! We need to move from a state of Let Go to a state of Let It to experience the beauty and magic of Life!

Many people say letting go is tough! Let Go does mean that you are holding on to something and letting go connotes attachment, pain and a struggle to attain detachment! But letting Life do what it pleases is a simple, magnificent way of celebrating Life. Where you don’t become a party to Life’s trials, tribulations, vicissitudes and vagaries, but are just an observer.

Swami Sathya Sai Baba, whom I have never met, but always experienced, taught me this practice of just letting Life do what it pleases. One of his simplest, yet most profound, teachings says: “You just Let It! Let problems come. Let problems go. Let happiness come. Let happiness go. Let debt come. Let debt go. Let grief come. Let grief go. Let death come. Let death go. Just Let It!” I struggled with the concept initially. But soon discovered that only when you are party to something are you in grief. When you are a witness, there is a momentary disturbance, but you are quickly reminded by your soul that you are a not involved! When something goes wrong with your child, you are stressed out. You are anxious. You want a resolution. When something goes wrong with a neighbor’s child, you profess concern, you lend a shoulder, you support but do not get involved or attached. So can you look at your own Life like the way you would look at your neighbor’s? Can you be a mere observer? A bystander? When you are in that state will you realize that this whole lifetime is a celebration.

You can expunge the darkness that engulfs your soul, because of debilitating emotions like anger, grief, guilt, fear, anxiety, worry and such, by choosing not to get involved with your Life. It doesn’t mean you should not live, you should not act. Of course you must act and do what you can, and what you think you must, in any given situation! Just don’t get involved. For example, in a fractious family situation, in which I find myself embroiled just now, I made an attempt to speak up and make people see reason. I would have done injustice to my Life and my family if I had not spoken up. The act of speaking up was mine. But the outcome has been Life’s. And it has been disastrous. More insult and ignominy have been heaped on me. The family has been pushed farther away from coming together and being at peace! I don’t grieve the outcome though. I know it is not ‘my’ outcome. Because I let Life lead the outcome. I just let it. And I celebrate the light, the joy, the song in my soul!

This is not at all difficult. It is outright simple. If I can, you too can let it! When you are involved, is when attachment will come. And where there is attachment there will be agony. But if you are a mere witness, an observer, a doer of what you can and what you must, and let Life lead, you will be in a non-stop celebration called your Life! Try it with your Life! Just Let It! Celebrate! 

You are not your problem

Don’t identify yourself with your problems – face them, solve them but don’t ever think that you are them.

Yesterday a friend called me. She was on the verge of tears. Her husband has been battling a chronic skin ailment causing both pain and low self-esteem. Their business has been struggling. And her job at a multi-national has been fraught with challenges. “It’s been very, very, very tough AVIS. We have even considered dying,” she said.

I can relate to and empathize with her situation. But thinking depressively about Life and contemplating ending one’s Life does not, and will never, solve problems. Sometimes Life will push you to a corner and it may appear to be a no-go situation, it may seem like it is the end of the road; but you must not give up. It is at such times that you must remind yourself that you are not the problem you are faced with. You may be having a relationship issue, you may be a divorcee. But you are not the divorce. You may have psoriasis. But you are not psoriasis. You may be bankrupt, penniless – like me. But you are not the bankruptcy. You may have a quadriplegia condition. But you are not the quadriplegia. In summary, never let the definition of your problem become a label that you stick on yourself or allow others to stick on you. Each of your problems is a manifestation of Life’s challenges that populate different phases of your Life. These problems will arrive when they must and they will leave you when they must. The moment you think that your problems are permanent, the moment you think that your problems define you, you have lost the game of Life. Depression will set in and you will merely exist – and not actually live!

I learnt this lesson in 1998 from a man named Ashok, who had a HIV +ve condition. My work with YRG CARE, a pioneering center for AIDS research and education, led by the legendary Dr.Suniti Solomon, brought me in contact with Ashok. I was initially very wary of him. Although I knew how one contracted AIDS, I did not want to shake hands with or even sit next to Ashok at meetings. He sensed my discomfort and accosted me with a broad smile one day. He said: “Brother, I am HIV +ve. But I am not the disease. I cannot transfer my condition to you just because you spoke to me or shook hands with me. I know I have limited time left on this planet. And I don’t intend on living that time worrying about my condition. I am not my condition. I am just another you – perhaps with a different physical condition compared to you! Just as you have diabetes, I am HIV +ve. Please, please, feel comfortable in my presence!” What he told me hit me like a ton of bricks. Ashok passed away some years back, but the lesson I learnt from him has stayed with me.

Whatever you may be faced with, don’t ever let it get to you. Death, divorce, cancer, career crisis, bankruptcy, loss of reputation – none of these, or any other, can affect you if you don’t identify yourself with the problem. Instead face your problem, deal with it daily, but never believe that you are your problem. This is the way to inner peace when faced with any of Life’s inscrutable designs!