Celebrate Life’s chameleon nature!

The best way to deal with uncertainty is to stop fearing it.

One of the biggest fears we deal with is the fear of not knowing what will happen if__and when__we don’t have enough data, don’t have information, don’t have an idea or clue or any guarantees of what will happen. But such a fear is unfounded. Think about it. There’s uncertainty all around us, all the time, in each moment. It is only the fickle human mind that imagines that it knows what’s going to happen in the next nano-second or in the immediate future. Life can and almost always changes with no prior notice!

We have a friend who wants to postpone a vacation abroad because his son is in final year in high school. The postponement is to allow for the child to ‘settle down’ in Life. Someone else is worried about what will happen if the company he works for is acquired by a larger company in the same industry that has a notorious reputation for downsizing. An investment banker I know laments the state of uncertainty of his investments and says he has been on sleeping pills each night! All these people are postponing their present out of fear of an unknown future that they think they control. So, what is the predictability, certainty, that these people__or even you__are clinging on to? The assurance of financial security? Or perhaps the fear of its absence?

Know this: Despite all that you think you control, nothing really is in your control. Definitely not Life! Know also that dealing with uncertainty is no big deal. You__and I__have been masters at this from the time we arrived on this planet. How did we survive the years we took to make sense of the world without knowing a thing? What if our parents were child-traffickers and not the noble souls that they are? Did we worry about our future then? What if we were left to die and were not picked up each time we bawled, demanding to be fed? Did we fear uncertainty then? Can you say with confidence that you will survive the next minute? What if there’s an earthquake? Or you have a brain hemorrhage? Dealing with uncertainty is therefore easy. Because you can say for sure that you will never ever know what will happen next. Despite all the steps that you take to control all that you can__you can never be sure what hand you will be dealt next in Life or that Life will deal with you fairly, squarely and predictably!

Uncertainty is permanent. By fearing something that’s permanent, aren’t you being foolish? Instead, deploy the intelligence that’s embedded in you. Accept that your Life will change. What is now yours will be gone. What was never yours will come your way. What you wanted may go to someone else. What you never want will arrive in your Life. And even if you do get what you wanted, there are no guarantees that it will stay that way forever. So, stop suffering and fearing what you can never control or determine. Celebrate Life’s chameleon nature and revel in its possibility to change in a heartbeat!

Be in a relationship only if you can love, can relate and are happy

Don’t just cling on to a relationship for the sake of society – learn to focus on loving, relating and your happiness!

A friend of mine is going through a messy divorce. He developed an extra-marital relationship which, quite naturally, his wife objected to. My friend’s reasoning was that he had stopped enjoying being with his wife and found that he related better to his friend with whom he “wanted to spend the rest of his Life”. The three people in this story are in their mid-forties and are neither immature nor irresponsible. My friend’s friend, his lover, is divorced, and has a child; but she says she feels “secure and wanted” in my friend’s company. She’s not insisting that he marry her. All she wants is his companionship for the rest of her Life. My friend too sees her the same way. But my friend’s wife sees their relationship as scandalous and as a conspiracy to “rob her of all her wealth”. So, the divorce has gotten messy – my friend says he’s ready to accept a divorce immediately and is also willing to settle the financial aspects amicably but he simply refuses to allow “an extortion” by his wife. Therefore the matter drags on, for all three parties!

If you distill the issue, it all began with an extra-marital relationship. And I guess if you look around, there are so many of them, extra-marital relationships, going around us all the time. Except most don’t turn up in the open. Even so, why is the polygamous tendency of humans subject to so much scrutiny and scandal? Why is it necessary, from a social point of view, that people suffer in bad marriages than be happy in newer, and even multiple, relationships? If you consider history, man has been polygamous. It is society that has imposed monogamy as a preferred code of conduct. Just as you can’t wear round-neck tees, shorts and sneakers in certain old-world clubs, founded by the British, in India, if you have to live in most societies in the world, you have to be monogamous. But that really is suppressing people’s freedom of expression, is holding them hostage to dead relationships and is, quite simply, killing love and happiness.

What happens when two people come together is that they fundamentally enjoy each other’s company. It is their friendship that drives their being together. They may be different, as in most cases, but they can relate to each other. When that relating stops, one of them, or at times both of them, drift apart. When the drifting happens, they are not just seeking sexual satisfaction in a new partner, from a new companion, but they are looking to be happy with that other person. When they enjoy that other person’s company, they “engage” with that person. It is as simple as that. Now, while in some cases, people continue to relate to each other and enjoy each other’s companionship, in most cases, people stop relating to each other because both of them have changed. Or, at least, one of them thinks and believes the other has changed over time. Which is what is causing the lack of relating between them. Osho, the Master, says that marriage has ruined society. He champions a new world where there is no marriage – but where there are only lovers! This may seem like a radical idea, the way society is today – but isn’t it better having a world full of lovers than a world that’s infested with co-sufferers and broken homes arising from broken, or even dead, marriages?

The bottom-line in Life is to be happy. No matter who is causing you to be unhappy, you must simply move away from them. Suffering someone just to keep your image in an indifferent and couldn’t-care-less society is a grave injustice you will do to yourself. When you move away, or move on – if you will, have the courage to be open about your choice, have the integrity to go through a formal (if necessary, legal) and fair (especially if there are children involved) process of separation and be truthful to all concerned. By following through on your happiness, you may encounter strife in the short term, but in the long run everyone involved will be at peace. At the end of the day, isn’t that what really matters?

Your attitude to Life is a decision you must take

 Allow Life to work on you. Life’s endeavor is to make you better, stronger, useful and a work of art.

So, as you are put through Life’s phases, you will be beaten, pushed down, defeated and discarded. When this happens your mind forces you to imagine that you have been created to suffer. That there’s a cosmic conspiracy to make your Life miserable. That everyone__and everything__is coming at you. To get you. To finish you. Hardly! Every knock, every fall, every unanswered prayer is Life’s way of testing you, challenging you and making you stronger. Swami Vivekananda could not have said it more simply: “The world is the great gymnasium where we come to make ourselves strong.”

So, allow Life the freedom to sculpt you. Not that you__or I__can resist it. Because even if you did, Life will still have its way. However, when you resist Life, you suffer. When you let go, when you permit free access, you are in pain, but you don’t suffer. Also, when you are not resisting, Life works faster. It sees your willingness as an opportunity to mold you freely. When you are willing you are like clay. When you resist you are hard, like stone. Breaking down stone, as you pretty well know, takes a lot more effort than molding clay.

But what’s the purpose of all this? Why do I need to be stronger or better? Can’t I not be this way__the way I am? Rational, logical questions, you may ask. But remember this: since you were given this lifetime without your asking for it, you must, with the same rationale and logic, conclude that you don’t have a choice but to allow Life to work on you the way it wants, demands and does. This acceptance is intelligent living. When you live with this acceptance__of everything that’s happening to you and around you__you will find Life meaningful, beautiful, even without it being the way you originally imagined it to be.  Your attitude to Life is a decision you must take. As an old African proverb reminds us: “You can’t direct the wind. But you can always adjust your sails!”

What do you want to do before you die?

When you contemplate on death, and understand it to be the most predictable and inevitable aspect of your Life, you will start living instead of merely existing!

The "Before I Die" Wall in Wallace Garden, Chennai;
outside Tuscana Pizzeria

This afternoon, while walking along Wallace Garden, in Chennai, we chanced upon a large, unique, black board outside the Tuscana Pizzeria. It had the words “Before I die” stenciled in a big font on it, followed by several “I want to _______________” prompts on it. Which is, anyone can write, what they want to do before they die, in the blank space opposite each “I want to” prompt. I filled the blank opposite my “I want to” prompt with “Live Fully!” My wife filled her blank with “Record a Song – Album!” Neither of us thought too much. We simply picked up the chalk piece provided beside the black board and shared our innermost feeling fluently. There was no holding back. And I believe that’s what’s most inspiring this idea – of expressing yourself freely, with absolute honesty, when you contemplate on death.

Death is not a bad idea. It is not a depressing thought. It actually is an empowering, inevitable reality. A truth that none of us can hide from or avoid. Candy Chang, a Taiwanese-American artist, is the inspiration and the force behind the “Before I die” movement. In 2011, after a period of intense grief and depression, which followed the loss of someone dear to her, she took the permission to paint the outer wall of an abandoned house in her neighborhood, with chalkboard paint and stenciled it with a grid of the sentence “Before I die I want to _______.” Anyone walking by could pick up a piece of chalk, reflect on their lives, and share their personal aspirations in public space. It was all an experiment and she didn’t know what to expect. By the next day, all 80 prompts were filled and responses spilled into the margins: “Before I die I want to… ‘sing for millions’, ‘plant a tree’, ‘hold her one more time’, ‘straddle the International Date Line’, ‘see my daughter graduate’, ‘eat more of everything’, ‘abandon all insecurities’, ‘be completely myself’…”  People’s responses made her laugh out loud and tear up. They consoled her during hard times. She understood her neighbors in new and enlightening ways, and the wall reminded her that she’s not alone as she tries to make sense of her Life.

After posting a few photos, she received hundreds of messages from people who wanted to make a wall with their community. She created a website with resources and now thanks to passionate people around the world, over 500 “Before I Die” walls have been created in over 30 languages and over 60 countries, including Kazakhstan, Portugal, Japan, Denmark, Iraq, Argentina, and South Africa. My wife and I, as is obvious, had stumbled upon the wall in Chennai. And let me confess, the experience has left me completely energized and enriched.

We must often take time to pause and reflect on our lives. The problem with today’s lifestyles is that everything is so simple – and is increasingly getting simpler, thanks to technology – yet our lives remain more complex and complicated than ever before. Despite email, no one really responds or reaches out to others. Sharing has been reduced to letting others know what inane stuff you have chanced upon on facebook. WhatsApp and text messaging provide instant gratification but no warmth. Everyone’s busier than ever before but no one knows where they are going. Sometimes it’s even difficult for people to know whether they are going or coming. Contemplating on death, therefore, is an important reflection point. In fact, it can also be the inflection point in your Life once you realize that you don’t have all the time here – on this planet – which you, unfortunately, still believe you have! The awakening moment is when you understand that you are speeding towards your death, albeit at a different speed compared to others! That’s when, you will wake up, you will throw out all that’s – or whoever is – unimportant in your Life. And that’s when you will start living meaningfully, purposefully and joyously! So, what are you waiting for? What do you want to do before you die? Answer that question now – and just go do it!

(PS: Content related to Candy Chang has been taken from her official website.)

Let your Life be your message

Set an example. Let your Life be your message.

To grow old, biologically, is no big deal. All of us will age with time. We have to make no effort. But to grow wiser, mature, and to apply our native intelligence, is both a big opportunity and a bigger responsibility.

Recently, I was out with a friend who lit up a cigarette and chucked the empty cigarette pack on the street. While I chided him for his mindless action, I also picked up the trash and reached it to a trashcan at a coffee place we went to later. Another friend drove around town without wearing his seat belt, with me beside him in the front of his car fully strapped. We drove short distances together but I prefer being strapped. It is not about being subservient to law in either instance, but to be personally responsible__and accountable__for our actions. This perspective is so relevant in India at the moment because of the Swach Bharat Campaign that Prime Minister Narendra Modi is leading and because of the new traffic laws being rolled out. One of the reasons why people don’t believe either of these much-needed initiatives will do well, or even survive, is because many expect public participation and ownership to be completely lacking. Without people changing themselves, we can hardly expect any change in our society.

Society is a reflection, a true one, of who we are. And the way we behave. So, in India, if we find our streets dirty, messy, and stinking with garbage mounds at each intersection, it is because we are an irresponsible population. If the cases of drunken driving, often leading to fatal accidents, is mounting among the younger (20 somethings) generation, it is because we parents are setting a poor example by way of our irreverent road sense. We may not always drink and drive, but we hesitate or don’t care enough to stop people__even in our immediate circle of influence__from driving without seatbelts or when they have imbibed a drink or two.

Gandhi said, with absolute simplicity, “Be the change that you want to see in the world”. He also said, “My Life is my message.” These need not be viewed as sentiments expressed by a man whose ideas were only relevant in a different era, in a century gone by. These are also not ideals that are hard to emulate. They remain as relevant as they once were and are an opportunity, in fact, a clarion call, for personal transformation. We don’t have to be leaders to set an example. We don’t have to be visionaries to have a message. We must lead though, our lives, with maturity and with a complete sense of responsibility__cognizant always of the kind of example we are setting to the generation that is following us and of the message it is reading of our Life!

Learning to live this “complimentary” Life

When you realize that Life is a gift, you will learn to stop wanting to control it!

Last evening our daughter was performing in a dance-theatre production. Several of our friends had bought tickets and had come to cheer her and her dance company. As the show was set to begin, and we walked towards the gates, my wife and I were advised, by a crew member of the dance company, to take the gate further ahead. It, we soon realized, was the VIP gate and offered the best views in the auditorium. Our friends had gone through their respective gates (depending on the denominations of their tickets) and had taken their seats. As we waited for the show to commence, a pang of guilt pierced through me. We seem to have unwittingly deserted our friends, I thought. Then I reasoned to myself that the only option we had – given our current financial situation, we didn’t have the means to buy tickets ourselves – was to celebrate the fact that we have VIP, “parents’ complimentary” tickets that our daughter’s dance company had offered us. So, indeed, the best thing to do was to sit back and enjoy the performance!

Soon the show got underway and I lost myself in it. On the way back home, my thoughts went back to our “complimentary” tickets. And as I kept thinking about them, I suddenly wondered: “Isn’t this whole Life complimentary? Isn’t it a gift we never asked for?” That realization was awakening. And I chuckled to myself. If only we held this awareness consistently in us, I thought, Life would be so much simpler living.

Most of our young adulthood is lost in “building a career” and “raising a family”. Then our middle-age is spent in “settling down” our children. And post-retirement is really about “managing to cope with our health situation” and if we live any longer, most of us treat that time as “waiting for death”.  Very few people actually manage to do both – which is get about issues like career, family, money, dealing with a Life-changing crisis and such and yet live a Life that they love living. This minority comprises those who have really understood that Life is a gift and we must live it fully – learning from each experience and enjoying each moment! Each of us has this opportunity, without doubt, but we must learn to not want to control Life and take it as it comes – one day at a time, one experience at a time.

The episode of our complimentary tickets brought my focus back, yet again, to the complimentary nature of our Life itself. At a physical level, given our financial challenges, my family is able to survive day-after-day only because of “acts of the Universe and the kindness of fellow human beings”. At a spiritual level, we understand that nothing really belongs to us. We are just guests on this planet, who are traveling this journey, this complimentary journey, called this lifetime! So when we came with nothing, when we own nothing, and when we will soon have to leave empty-handed, what’s the point in trying to control anything?

When you understand that this whole Life you have is complimentary, that it is a gift, you too will learn to sit back and enjoy it! Just as the way you would enjoy a show for which you have free VIP tickets! 

“wotsubusu” craving, feel liberated!

No object of desire is the cause of any agony in itself. It is your craving for that object that makes you suffer.

Take for instance, a hot summer day. And you are thirsty. You see nice juicy watermelons on the street and want to stop your car. But you find the parking slots by the stall crowded and you see a policeman standing under a tree nearby. You believe the cop will object to your parking your car outside of the earmarked space. You are miffed and drive away cursing the crowds and the cop, ruing the missed opportunity to take some of those melons home. Even when you narrate this experience to your wife when you get home, you are complaining and are not merely reporting. There’s a sense of loss and evidence of frustration in your reportage. Now, did the humble melon on the street cause your agony or did your craving for it__and your eventual inability to buy it__cause it?

Think about it. All of us are victims of this cravings-brings-suffering trap. What we crave for is not the cause, it is the act of craving that causes misery. We crave for attention, adulation, understanding, respect, fame, rewards, recognition, wealth, opportunity, love and followership. And when we don’t get it, we are disappointed. Now, if you are disappointed and if your disappointment doesn’t affect your Life, it is fine. But when you are disappointed, you are mourning. Your energies are low. You start operating in a low energy__scarcity__spectrum. This naturally affects the way you live and experience Life. On the other hand, consider the situation when there is no craving, and so there’s no disappointment, so there’s no suffering. In such a scenario, you are operating in a high-energy__abundance__spectrum. Remember: Wherever your attention goes, your energy flows. In Buddhist teachings, they advocate the complete cessation of craving. Which means to eliminate all craving. In Japanese, the word wotsubusu means to annihilate. When you wotsubusu craving, you feel liberated. Such freedom opens up a whole new opportunity spectrum of playing to your strengths – to what you have. Than to worry about, lament over, what you don’t have.

Simplify Life: Give up the craving. And you will immediately stop suffering!

Beat “maya” with M.A.Y.A

Life is but an illusion. A seen between two unseens__of the time of the soul before death and its time after death. This is the big teaching of the Bhagavad Gita. This is the essence of being in this world and yet being above it.

When we realize that whatever is happening to us__fame, success, defeat, pain, loss__is not happening to the real us, that all this is a perception, we will be able to stay detached. Life is like going to the movies. When we go to watch a movie, we see the entire story play out in front of us, on a giant screen, we get involved sometimes with the characters, but never attached. When the movie is over, we get up and depart. Life is that movie, and you, the real you, are the spectator, the watcher. Your journey on the planet in a human form is like the stint of the movie-goer in a movie hall__you arrive, you witness, you depart. And a movie is just an imagined story, a perception of reality, really not the reality itself.

In Indian mythology, and in Indian scriptures, this whole illusionary experience of Life is called maya. So if we are to assume that everything we know or have ever known is only an illusion, then what is the point to it all? That, the Gita explains, is a good question. Krishna asks Arjuna: “Why do we find sorrow in this truth that the attachment to all that is unreal, and only a perception, is pointless?” But there’s a way out from this entrapment__from this illusion, from maya. And that solution, I have read somewhere, is M.A.Y.A. The cure for maya is M.A.Y.A, which is to be Mindful, Awakened, Yielding and Accepting! In being Mindful of the now__focusing on whatever is happening than focusing on what happened or will happen__we will be Awakened to immense possibilities and opportunities. From that Awakened state we will see value in Yielding to__and not resisting__Life. When we Yield we reach a state of Acceptance. In Acceptance, and only in Acceptance, do we find total bliss. And only in bliss will we find our true, real, Self! So beat maya with M.A.Y.A. Be Mindful, Awakened, Yielding and Accepting __ always!

On being the light yourself!

Your Life will be as dark as you imagine it to be.

Over these last few days of Diwali fervor, there’s so much talk about darkness and light, on social media that it’s assuming an almost banal proportion. People are mindlessly talking about dispelling the darkness around them with light – ostensibly with candles and diyas, and firecrackers. It’s almost as if a social media status or an utterance or wishing over SMS or WhatsApp can make anyone’s Life brighter. I am not being cynical. I am only calling for a greater degree of reflection. What about the darkness within? How will you dispel it?

This reflection requires that you first understand the meaning of darkness in a Life context. Almost all of us are steeped in worry, insecurity, anxiety, guilt, anger, grief and fear. This is the darkness that grips our soul. And the true message of Diwali is to trust Life and allow your faith to light you up from within. As our lives get challenged by events, people and circumstances, we often tend to worry over what will happen to us, we fear the unknown future – and these are what are causing us to feel that our lives are filled with darkness. In such times, we must learn to keep the faith – and learn to be the light ourselves. Metaphorically, when you find yourself in a dark, endless tunnel and you don’t see the light at the end of that tunnel, your faith can be your light!

Where does such faith come from? It comes from a deeper understanding of Life. It comes from knowing that if you have been created, you will be looked after, cared for and provided for – no matter what the circumstances may be. However, Life’s provisions are never to meet your wants. Yet all that you need will be available to you when you need it the most. I am reminded of a beautiful song from “Panakkaran” (1990, P.Vasu, Rajnikanth, Gauthami, Ilayaraaja), sung by Ilayaraaja. The song goes like this: “Maratha Vecheven Thanni Oothuvan…” meaning “The one who planted (created) the tree will water it too…”. If you follow Tamil, you can listen to the song here.

This song epitomizes the true nature of Life. It reminds us that all our worries, anxieties and fears serve no purpose. That what will happen will happen, no matter how much you worry. And no matter what happens, you will still be taken care of by Life, not the way you want to be, but the way you must be. When you don’t hold this faith in Life, when you don’t trust the cosmic design, you grope in the darkness that you have invited into your Life. So, truly, you are responsible for your Life being filled with darkness. The moment you start trusting that a way will always be born to take you onward, despite all the darkness, you will see the light. And surely you will be that light too! 

A lesson in intelligent living from Rajesh Khanna’s superstardom

Learn to live Life ever-so-humbly, ever-grateful and ever-accepting!

Rajesh Khanna: Dec 29 1942 ~ Jul 18 2012
Picture Courtesy: Internet

A new book on India’s first superstar Rajesh Khanna – Dark Star – The Loneliness of Rajesh Khanna by Gautam Chintamani (Harper Collins, Page 242, Price: Rs.499/-) – “paints”, as Kaveree Bamzai reviews in the latest issue of India Today,  “a startling portrait of a star in terminal decline”. It is now, perhaps, common knowledge that Khanna’s attitude, all through his magical superstar years, 1969~1973, and afterward, had an arrogant ‘I-am-God’ quality to it. Whether it was his forever arriving late on sets, or his handing a half-finished cigarette to acclaimed writer Gulshan Nanda (who wrote ‘Kati Patang’ and ‘Daag’ , both Khanna hits, among others) while he went to complete a shot, or his making his displeasure known of his self-appointed rival by calling Amitabh Bachchan manhoos (unlucky), or his planning a party, the very night a film magazine denied him an award, to teach ‘them’ a lesson (until they come to him begging him to attend their event), or his refusing to visit a local district collector’s residence despite long-time friend and director Shakti Samanta’s insistence – all these and more made Khanna the complete snob, the one who played tantrums with anyone and everyone – taking his stardom to be permanent and himself to be invincible. But Chintamani’s book brilliantly chronicles Khanna’s fall from grace, from the limelight to the darkness of his Carter Road home, Aashirwad, and Khanna’s slipping into his all-night drinking binges, during one of which he is reported to have gone up to the terrace, and while it rained heavily, he is believed to have asked a menacingly dark sky, “Why me?”. The reference of that loaded question was, obviously, to Khanna’s losing out to the Bachchan era, his falling out with the writer-duo of Salim-Javed whom he had helped with an independent writing credit for his hit movie Haathi Mere Saathi (1971), his being dropped from Yash Chopra’s list of “must-have” stars and him being replaced by Shashi Kapoor in Raj Kapoor’s Satyam Shivam Sundaram (1978).

Now, who was responsible for Khanna’s superstardom falling apart? Who was responsible for everything that he touched, in the second half of his Life, turning to dust – from films to relationships to politics? So much so, as Chintamani reveals in his book, he once had to trade his imported car for a Maruti 800 and had to switch to smoking Gold Flake from 555. While it may be argued that time and events conspire to plot our destinies, I also believe that being humble is a responsibility that all of us must be both aware of and fulfill. Be humble to know that everything happens through you and not because of you. This means, if you are a star today, the first duty you have is to the industry and the audience that made you one. Be responsible and humble towards them. Treat your work with respect and treat your colleagues as human beings. I guess Khanna lacked this perspective. And when things go wrong, as they often will, and you fall, have the wisdom and humility to accept that what goes up comes down. So, when you are down, don’t grieve. Don’t wallow in self-pity. Just treat it as a phase in Life that you can learn faith and patience from. I guess Khanna lacked this perspective too.

But let’s not forget that there’s a Khanna in each of us. At various times, in varying degrees, each of us does get carried away by our success or gets snowed under when we fail at something. We must all realize that the nature of Life is cyclical. Each dark night will be interrupted by a brilliant dawn. And each day will dissolve into darkness. To imagine that we are consigned to a lifetime of darkness, whenever things don’t go “our” way, or to believe that we will be blessed with sunshine for eternity, when everything’s going per “our” plan,  is immature to say the least. The best way to live Life is to live ever-so-humbly for what you have managed to achieve, ever-grateful for what you have and ever-accepting of what you don’t have or don’t get. This is the one lesson I will take away from Rajesh Khanna’s Life – a lesson that he, unfortunately, failed to learn himself, until perhaps in the last couple of years of his Life!    

The way to live free from suffering

We suffer only when we try to control outcomes and do not accept Life for the way it is.

Last night I received a mail from a reader of my Book – “Fall Like A Rose Petal – A father’s lessons on how to be happy and content while living without money” (Westland, August 2014). He wrote saying that the story of my Life resonated with his own. He thanked me for the strength he gained after reading my Book. He confessed that he had been very upset with his own Life – being out of job, struggling to make ends meet and yet having to pay for his son’s education. He had for a long time held himself responsible and guilty for his “errors in judgment” that had led to his wife and son having to undergo so much stress along with him. He said at one point he wanted to delete his LinkedIn account because he didn’t want to connect with anyone.

Now, what has a LinkedIn account got to do with feeling defeated and lost in Life? Well, sometimes, it has everything to do with feeling depressed. I have been there and felt so too. Not just LinkedIn, you, when you are suffering from loss and failure – despite your best efforts – just don’t want to believe in Life or anyone or any opportunity anymore. You just want to go into a cave and not come out. You prefer the darkness in your Life – and love wallowing in self-pity. Indeed. Sometimes, suffering can, strangely, make you feel comfortable with all your pain and agony.

It is in such times that you must ask yourself the following questions: Is feeling depressed going to help you deal with your Life situation any better? Will ripping down a LinkedIn profile or quitting facebook or not wanting to meet anyone help you solve your problems? Will sulking ever make you happy? If you answer ‘yes’ to any of these questions, then your choosing to be that way is well worth it. But no one can honestly answer ‘yes’ to those questions. The truth is suffering is convenient. It does not require any great effort. Whenever there’s pain, suffering follows. You don’t have to do anything to suffer. Just hate and resist the pain – which is quiet natural again – and you will suffer. But if you want to avoid suffering, you must work on accepting whatever is causing you pain. And that’s a lot of work. That work becomes easier to do when you realize that there’s no point resisting whatever’s causing you pain, or hating the Life you have. Because resisting pain does not make it go away. Accepting it doesn’t make it go away either. But when you accept pain, or any situation in Life, you don’t suffer. When there’s no suffering, the mind is clear and focused. Solutions stand a better chance of emerging from a mind that’s free from clutter and is focused than from a confused, depressed state of mind.

Remember that you can only control your efforts. You cannot control the outcomes of your efforts. So, make all your efforts but accept the outcomes as they are. That’s the way to live free from suffering in Life!

To be happy, stop wanting and start being

There is no price to be paid for happiness. Yet it is the most prized and priceless possession!

I met a young man just now who said he had chosen to lead the marketing function for an institution that groomed next gen leaders, instead of joining a tech start-up, because the marketing role was closer to his idea of “happiness”. I salute the young man. How many people really care to follow their bliss, or choose to do what gives them joy? Most people’s choices are driven by the earning potential these choices offer than by the opportunity to be happy doing what they end up doing!

You cannot be happy by working harder, being more successful or by having more wealth. You can be happy only by being yourself. Your natural state is happiness. And if you are unhappy, it is in going back to that native state is where you will find happiness again. Within you. That state can be found by stopping to think who we think we are. You are not your degree, you are not your position, you are not your apartment or car or bank balance. You are you. Just you.

I met someone, a noted movie actor, sometime ago who was saying he was upset with the way certain sections of the industry were treating him. He was well past his prime but felt he must still be treated like a star. And he was suffering because of the way some young turks in the industry were ignoring him. His suffering came from his idea of himself. Not from his real Self. His real Self was pristine, past its professional prime, but beautiful, remarkable and talented. But his idea of himself as a star was hurting him. That was the cause of his unhappiness.

There is no blame game in this. All of us have a skewed idea of who we are. Because we are often asked this question – ‘what do you do?” So, we end up thinking that we need to have a calling card, a vocation, a social perch, a money-making crutch to answer a question that really means ‘who are you’ but is disguised as ‘what do you do?’. Now if you answered this question saying I am a doctor, a lawyer, an actor or a teacher, you are fine; you are socially correct and ‘respectable’ therefore. But supposing you said, in response to the ‘what do you do?’ question: ‘I live’ or ‘I enjoy’ or ‘I just be’, you would be seen as a ‘socially (in)different being’. But those answers are the ones that really pertain to you. And if you understand the question, understand the answers to be true, only then will you understand happiness.

Happiness is loving what is. Simple. So, stop wanting and start being. You will be happy. Instantaneously!

In the order of the Master Plan, you will find peace

Don't try to disturb or change what Life has provided for you. And that may include how things turn out or how some people you know are behaving with you.

There’s nothing wrong with the ways events have happened, or are happening, or the way people are or even the way you are. Everything is just the way Life has ordered (some people will like to believe it as ordained) it to be. There’s a natural order to the Universe. To the way people, situations, events and even objects are placed. Each of these arrangements is perfect in their own way. To grieve about why things, events or people are the way they are is a sign of lack of understanding of Life!

Yesterday, an event that the Odyssey bookstore had organized for us – for my Book, “Fall Like A Rose Petal – A father’s lessons on how to be happy and content while living without money” (Westland, August 2014), was completely rained out. The organizers expected 100 people. But only less than 20 managed to brave the inclement weather. I was not disheartened though. And I encouraged the organizers too to take it easy. I said, “Everything is the way it should be. When you expect things to be any different from what they are, you invite agony into your Life.”

So, if you seek peace and happiness, just accept what is and you will never have a problem. I am reminded of a Zen story. A very wealthy man asked a Zen Master for a text which would always remind him how happy he was with his family. The Zen Master took some parchment and, in beautiful calligraphy, wrote: “The father dies. The son dies. The grandson dies.” “What?” exclaimed the rich man, furiously. “I asked you for something to inspire me, some teaching which might be respectfully contemplated by future generations, and you give me something as depressing and gloomy as these words?” he thundered. “You asked me for something which would remind you of the happiness of living together with your family. If your son dies first, everyone will be devastated by the pain. If your grandson dies, it would be an unbearable experience. However, if your family disappears in the order in which I have suggested they do, this is the natural course of Life. Thus, although you will have to face moments of pain, with each departure, the generations will continue, and your legacy will be long-lasting," explained the wise Master.

So, the Master Plan of your Life__and mine__is beautifully crafted, engineered, if you like, to ensure that we live, learn and leave in peace. Only when we wish that the cosmic design, the Master Plan, be different than what it is now, do we suffer. So, let everything __ people, events, situations __ just be. In the order of the Master Plan, that has no flaws, you will find peace. 

Life’s decree is our reality: live guilt-free

Journey through Life with zero guilt.

You did what you did. It's over. To carry that guilt in you is like holding on to a glass of water with your arm stretched out. Do this exercise. Fill a tall glass of water to the brim. Hold it in your right hand. Make sure your right arm is stretched. Stay that way for as long as you can. Observe your reactions as the clock ticks away. Within a few minutes your arm starts aching, your face starts twitching and you begin to lose the fun in the game, the exercise! All you can feel is the pain. This is exactly what happens when you carry guilt in you.

In doing what you did, if you caused pain or injury to another person, please do apologize, from your inner recesses. Don’t worry about whether or not the other person is willing to accept your apology. Forgive yourself too. And live with the consequences of your action, whatever they may be, in acceptance, than with guilt.

"No amount of guilt can change the past, and no amount of worrying can change the future. Go easy on yourself, for the outcome of all affairs is determined by Allaah’s decree. If something is meant to go elsewhere, it will never come your way, but if it is yours by destiny, from it you cannot flee," says Umar Ibn Al-Khattaab, (590 BC ~ 644 BC) who was a leading companion and adviser to the Islamic prophet Muhammad who later became the second Muslim Caliph after Muhammad's death.

Allaah, Jesus or Ram, whosever decree it is, understand that Life has a mind of its own. And Life's decree is our reality. Replace guilt in each situation with forgiveness__of yourself__and gratitude__to Life, for the experience and the learning. Live guilt-free!

“Unbroken” Spirit: An inspiration from our own “Magic” Johnson

Physical – and financial – limitations cannot debilitate your spirit if you choose to stay strong.

Every once in a way, Life will pin you down and nail your feet to the ground. You will feel crippled, beaten, battered and burnt out. That’s when you must make a choice – to stay strong. Staying strong is not rhetoric. It is an imperative in Life situations when you have no other evidence, except your own self-will, to assure you that you will prevail – no matter how grim your situation may be.

The other day a friend of mine called me to say that he was feeling disillusioned and defeated. He is out of job, has cash to last just three more months and is very anxious about his future. He said he feared if he would even be able to provide for his young daughter’s education going forward. I could empathize with him completely. I have been out of work – and out of cash – for over 28 months now. No matter what we try, and what we do, work, and therefore income, remains elusive. In fact, it is in the darkest hour of my Life, that I wrote my first Book – “Fall Like A Rose Petal – A father’s lessons on how to be happy and content while living without money” (Westland, August 2014). I am humbled that my Book’s been sold out since its launch and my publisher has gone in for a reprint! My friend asked me, how do I manage to stay positive, and how did I manage to write a spiritual, uplifting Book, when my own situation was “grim and grave”. I must confess I also get drawn into depressive spirals. People, situations, events – none of these are in your control. Anyone – or anything – can cause your inner equilibrium to be disturbed. But every time I am disturbed or am plunging into a depression, my awareness – spurred by my daily practice of mouna (observing silence periods) – helps me leap back into staying calm, peaceful and anchored. The other thing I do consistently is to look around me and get inspired by Life, by people and by nature. When I do that I discover, every single time, how blessed I am in Life – despite my circumstances. That way, I celebrate my blessings, feel grateful, pick up myself and move on!

Madathinakath "Magic" Johnson
Photo Courtesy: The New Indian Express/T.P.Sooraj

My latest dose of inspiration came from a story buried in the inside pages (sad – I would have preferred it on Page 1 as the lead feature in all editions) of this morning’s The New Indian Express. Ashwathi Krishna reports from Kozhikode (Kerala) about this amazing man, Madathinakath Johnson, who despite being crippled by polio leads a Life of dignity and creates value through his business. Johnson, now 45, was paralyzed by polio when he was barely six months old. But over the years of growing up, Johnson learnt to overcome his physical limitations. He set up a company, M-Digital, that makes energy-efficient lighting systems – LED lamps, solar-powered lamps and such – in 1993. Today his clientele are both from the institutional and retail sectors. His company’s products are available in 50 stores across Kerala. He starts his busy day with a prayer at 5 AM and believes that he must do whatever it takes to promote awareness of energy conservation and alternate energy sources – especially among the youth.

When I read the story, I told myself: “Bravo, “Magic” Johnson!” American basketball legend Earvin “Magic” Johnson was first called “Magic” in 1974 when he was a star at his school. He was given the nickname by a sports writer who had just seen the 15-year-old prepster notch 36 points, 16 rebounds and 16 assists. But to me, Madathinakath Johnson is our very own “Magic” Johnson! Reading about him this morning made my spirt soar. I realized, one another time, that it is so easy for us to drown ourselves in self-pity. The smallest of our unmet expectations can drive us to despair. When we are lamenting about what we did not get or do not have, we miss the opportunity to try out different things. If one route is not working, we fail to see if there’s another way of doing things. Our self-obsession with our problems leads us to imagine that we are cursed and doomed. That’s when, as I learnt to do, we must look around us and we will find not one, but a million, inspirations like Madathinakath “Magic” Johnson.

I inject myself with the spirit of people like “Magic” Johnson daily. That’s how I stay anchored, focused and on the path. That’s how, even if depression taunts and tempts me, I don’t succumb. That’s how, really, despite all that which may paralyze you, you too can ensure that your spirit is untouched – and unbroken!

Stay Humble, Stay Grounded: Life lessons from 3 legends

However high you rise, whatever you achieve, remain anchored.

Someone I know called me the other day to tell me that she had achieved a rare distinction – rarely accorded to any Indian. While I appreciate that she felt elated about her success – and she, undoubtedly, is entitled to that feeling – I couldn’t escape the streak of, evidently insolent, pride in her. It was almost as if she was telling me, “Look at me. See what I have accomplished. Very few Indians have ever done this.” 

I have no problem if people feel good about their own achievements. But to be bombastic about a success defeats the opportunity to be joyful about it!

Amitabh Bachchan: Picture Courtesy - Internet

Dr.A.P.J.Abdul Kalam: Picture Courtesy - Internet

One of the hallmarks of great achievers is their ability to stay grounded no matter how successful they are. On last night’s Kaun Banega Crorepati (KBC) show, a young contestant wanted to know what kind of daily routine the show’s superstar anchor, Amitabh Bachchan, led. “I lead a normal Life like you,” said the venerable Big B, “I go for a morning walk, I eat a simple meal of dal and rotis, I go to work and I blog in the nights. All my stardom is just part of my work. I don’t live any differently than anyone else.” I was not surprised with his answer. Bachchan’s humility is legendary. Years back, in the early ‘90s, when I was posted in Thiruvananthapuram (Kerala) for India Today, I had a chance to meet Bachchan at a Children’s Film Festival reception. I walked up to him and introduced myself. He extended his hand to shake mine and said, “My name is Amitabh Bachchan.” I was taken aback. I told him that everyone here, of course, knew him and there was no need for him to introduce himself. He quickly replied, “I wasn’t sure I was known around here. It is always better to not imagine that people will know you.” Amazing, isn’t it? The other person who oozes humility is former Indian President Dr.A.P.J.Abdul Kalam. I remember reading somewhere that when he became President, a former colleague of his from ISRO (India Space Research Organization) called him up over phone to congratulate him. Kalam’s friend is said to have started the conversation thus: “I wonder how does one greet the President of India?” Obviously, the reference was to whether Kalam’s name was to be prefixed with a ‘Your Excellency’ or an ‘Honorable Sir’. But Kalam is believed to have quipped, with his famed humility and wit, “Well, you just say ‘Hello’!”

Ilayaraaja: Picture Courtesy- Internet

I have come to understand that the difference between high-achievers and others is that the former are very evolved. They realize, soon enough, that all their fame and glory is not something that is entirely their doing, that their talent and success are a blessing from a Higher Energy, that everything is transient – including their success which makes them so famous. Music maestro Ilayaraaja says it beautifully, “None of us achieves anything. Everything happens through us.” Such a simple yet brilliant perspective to living!

In fact, I have learnt that when we realize that Life happens in spite of us, and not because of us, we awaken. And it is only the awakened who can stay anchored – and stay humble and grounded!

Make your work and Life meaningful, make them your prayer!

When your work becomes purposeful, it becomes prayer. When your work becomes prayer, you lose yourself in the work you are doing – and become the work itself!

Kailash Satyarthi
Picture Courtesy: Internet

The other day, I was reading an interview that 2014 Nobel Peace Laureate Kailash Satyarthi gave the Times of India’s Nalin Mehta. Satyarthi told Mehta: “Pride, honours and awards don’t matter much to me personally. I am not a saint but I’m driven by spiritualism, not political theories or mere emotions.” Mehta then asks Satyarthi: “Please explain your spiritualism.” And Satyarthi replies: “I am not a religious person. I’ve not gone to a temple or mosque in the last 40 years. I don’t worship in temples because I worship children — by giving them freedom and childhood. They are the true faces of God and that is my strength.”

Satyarthi personifies the “work-becomes-prayer” paradigm. I can completely relate to what he is saying. Most people, in fact almost everyone, work to make a living. Hardly a few, of the world’s seven billion people, work to make another Life or work to make a difference to others’ lives. It is only when you immerse yourself in your work, without worrying about what’s in it for you, that your work becomes purposeful. That’s when it becomes prayer. And unless your work becomes prayer, you cannot create value. You cannot become the work itself. This is evident mostly in the field of art – as Osho, the Master, has famously said, “When the dancer becomes the dance, magic happens!” So, you see that magic when Federer or Tendulkar play, you see that magic when Birju Maharaj dances, when Ustad Zakir Hussain plays the tabla, when Amitabh Bachchan acts, when Asha Bhosle sings or when A R Rahman makes music. The same possibility, to excel and create value, exists in other vocations as well. When you pour yourself into your work, when you offer yourself and your work as an offering to the Universe – you don’t just work, you create value. This is what Satyarthi was explaining as his spiritualism. And what he has achieved, is imminently possible by each of us. We too can create value and make our work our prayer. What we need to do is to stop earning a living and simply live – doing what gives us joy and do it consistently and well.

Your work becoming your prayer does not mean that you will not faces hurdles in Life. Satyarthi too has faced a lot of challenges in his lifelong efforts to deal with child labor in India effectively. But when you work with a sense of purpose that drives you, you remain unfazed. That’s when, despite all odds, you will figure out ways to keep ploughing on. As Harivansh Rai Bachchan has said in his immortal poem, “lahron se dar kar nauka par nahi hoti, kosish karne walon ki kabhi har nahi hoti” meaning “by fearing the waves, a boat can never make progress, those who keep trying can never fail”.

Whatever you do, do it with a sense of purpose. Make your work and Life meaningful. Watch it become your prayer. And feel the magic, as Osho says, of the work becoming you and you becoming your work! 

We are all “Work In Progress”

We are all 'Work In Progress'. Always. Constantly evolving, continuously improving and perpetually discovering ourselves!

At the time of our creation, we are created completely__endowed with features and all that we need to live a complete Life. And as we journey along, we unravel each of our endowments. As kids what we thought impossible, slowly with the nurturing of our families and teachers, we start accomplishing. As adults, with each stumbling block that comes our way, we discover faith, patience and resilience__qualities that we thought we never possessed in our early years.

And yet, our evolution and our process of self-discovery is never complete. The day we think we are complete and there is no more self-growth possible, we stop living and start existing.

So, don't crib about Life working on you all the time, because with each blow, with each stroke, you are becoming more complete, more beautiful! Enjoy growing up, don't worry about growing older!!!

Life’s beauty and magic lie in its uncertainty and unpredictability

In Life, you must always ask yourself, "Am I ready for everything?" instead of asking, "Is everything ready for me?"

The way we are brought up is however that, everything, always, has been ready for us. When we were born, we have been pampered, looked after and cared for. When we went to school, the teachers tended to us. Our daily wants and needs were always kept in readiness by our custodians, guardians and parents. Resultantly, we have got used to things being ready for us at all times. When we start our working lives too, in our first jobs most certainly, things are kept ready, at least in the beginning. So, when the honeymoon in Life is over__really, past 20, when early adulthood arrives__we face the true colors of and adventures in Life. This is where, we must really be ready for everything. But because we continue to be in the "Is everything ready for me?"-mode, we stumble, struggle and suffer through Life.

Let go! Stop expecting things to be ready or a red carpet to be rolled out and Life to mollycoddle you. Instead, embrace the uncertainty, the unknown in every moment. Meet Life with that spirit of adventure, a daring, in every moment. And liberate yourself from your daily strife and struggle. When you are ready for everything that Life throws at you or for everything that Life pushes you into, there's an 'aha' in every moment. Life is a seductress that is drawing you into the unknown in every moment, promising you instant bliss, and you are stuck here__with logic and rational questioning__asking why isn't everything ready for you anymore?

Trust Life fully and willfully get seduced. Only when you surrender to Life, being ready for everything, will you see how beautiful the Life really is. It is in its uncertainty, in its unpredictability that Life’s beauty and magic lies! As Jalaluddin Rumi, the 13^th Century Persian poet says,"I didn't come here of my own accord, and I can't leave that way. Whoever brought me here will have to take me home." Be ready for everything, then any road you take will take you home!

“Demanding faithfulness is like demanding slavery”

The best way to have wonderful relationships is to do two things: never expect anything from it or from someone and always respect the other person.

When we expect someone to be what we want them to be, we are not respecting the person as a special, unique individual. Wherever expectation rises, respect often goes out. Much of the problem in marital or personal relationships is because there is an expectation of faithfulness. While it is important that deceit or cheating must be avoided in any relationship, the nature of the expectation of faithfulness is an indicator that we have stopped respecting the other person. To be faithful cannot mean living someone else's Life. Or you cannot insist that someone live their Life as you want them to for you to be able to call them faithful. To be faithful means to be true to yourself, first doing what you want to do as long as it will not hurt or harm anyone else. When all people in a relationship are true to themselves, and don't harm each other, a harmonious environment is born that respects each individual in it. That's when relationships become meaningful and stand the test of time.

Osho, the Master, argues this perspective immensely well: "Who are you to demand faithfulness from anyone else? Demanding faithfulness is like demanding slavery. There's a misconception in people that love must be permanent. Only stones are permanent. To ask for faithfulness is wrong. There was a season__the spring, the faith, the love arose in you. You did not create it. It was just a happening. Just like a breeze it comes and just like a breeze it goes. When it comes, rejoice. And when it goes, say good-bye. Millions of couples in the world know there's no love between them anymore. But for the sake of society, reputation, for respectability, they go on pretending they love each other. This pretention is the real sin, the real crime."

This is not to conclude however that love cannot be eternal between people. It can be eternal. As long as there is respect for the other person and you have no expectations of that person, while being true to yourself first in the relationship.