The simplest way to peace is to walk
away from things that imprison you, trouble you, anger you and tempt you.
This doesn't mean that you abdicate your
stand or your responsibility of those things. It only means you don't react and
seek time to think through the situation and act on it calmly. Consider what
can possibly be imprisoning you. Your fears, insecurities, anxieties are all
the metaphorical shackles that keep you nailed to the ground. Because you are
not free, and a prisoner of your own thoughts, you are in despair. You are
troubled. Continuously being in an agitated state can cause you to explode.
Initially your tolerance levels are higher. But over a period of time you
become a victim of your own reactions. You are angry first. But soon you are angry
that you lost your cool. You are angry with yourself. Then you succumb to the
temptation of pitying yourself and get into that ruinous depressive spiral.
Your temptations can also come from your desires. From eating an extra piece of
a Black Forest to having that smoke to compulsively wanting to control,
everything is a temptation that you find hard to resist. When you are
controlled by your desires, you are but a slave of your mind.
To be free, to be the Master of your mind,
and therefore of your Life, you must first walk away. Don't think. Just walk
away. From an argument, from a bar, from your desire to light up, from
irrational behavior that provokes you. Walk away and ask yourself what will be
lost if you don't succumb, if you don't indulge, if you don't get involved.
Almost always, the answer will be that nothing will be lost. Though the mind
would have been tempting you, creating often a sense of urgency, that without
your immediate involvement, Life will go out of control. Resist that mind game
with a physical response: walk away! Almost instantaneously, you will discover
you are at peace with the moment. Just this awareness that walking away is not
going to bring the world to an end, is inspiring. It is an action that
demonstrates immense trust in Time's ability to heal and resolve. It never is
borne out of cowardice and insecurity. But is an act of courage and delivered
with a feeling of complete security.
Try it on anything that is troubling you or
holding you in its vice-like grip (a habit or a relationship perhaps?). Try it
on your own emotions, like your compulsive urge to get angry. Or on your
inability to resist temptation. Try it once by walking away. You will find
peace in a nano-second. And then, like
Oliver Twist, you will want more!
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