To un-depress yourself is a personal choice

When you are depressed give your depression your fullest attention. Only then will you realize how futile it is to be depressed. 

Depression arises when things don’t go the way you want them to go. And depression does not necessarily mean that you will sulk. Chances are you may, like the way I once was, rave and rant. When I met a psychiatrist, under my wife’s advice, after several bouts of uncontrollable anger, years ago, he told me this: “You have depression. You can take drugs. Or you can heal yourself by practicing yoga or meditation. When you see Life clearly, and understand it, you will not be depressed.” I chose not to take medication for my depressive state and instead practiced mouna (a daily silence period) which helped me awaken to the opportunity and abundance in my Life.

From my own experience this is what I have learnt – it is normal to be depressed. So, don’t fear it. Don’t hide it. Don’t run away from it. Accept it and give it attention. When you do this, it will slink away the same way that it came!

When you understand the cause for your depression, you will realize that you cannot get rid of the cause merely by brooding. You need to act. By sulking and smarting under the burden of your negative thinking, you are going to stay snowed under – forever! To break free and climb out of your dark, black, hole, you must know that while depression cannot be avoided, staying depressed can surely be avoided. I ask myself the following questions when I am depressed: 1. What is causing my depression? 2. Can I eradicate the cause of my depression by continuing to feel depressed? 3. What must I do then to remove the source of my depression? I then go down to work on removing that source. I don’t succeed in immediately getting rid of the source in some cases, but at least, I don’t stay depressed.

Try applying those three questions in your Life contexts too. You are sure to see remarkable results! To break-free from depression is a personal choice. You can un-depress yourself anytime you are depressed – provided you are ready and willing.

Asking ‘oh-god-why-am-I-depressed’ is never helpful!

When things don’t go the way you want them to, and you are depressed, don’t hate that feeling. Accept it as your current reality. That’s the only way to be at peace with yourself.

No one likes to be depressed. And no one likes a depressed person around them. But depression is a natural human response to certain Life situations. You can’t get rid of it by fighting it.

The term depression is widely used to describe a state in which a person is unable to express himself or herself emotionally to the point that his or her Life is impaired or dysfunctional. Anything you don’t expect, but which happens to you, can push you into a depressive spiral – a job loss, a break-up, death of a loved one, a business or career set back, a health challenge or a show-down with a best friend. Common responses under depression range from rabid anger shown against rank strangers in unconnected situations to becoming totally reclusive. Suicidal tendencies may be evident in extremely depressive states.

Someone going through depression will normally dislike being so – yet will find it difficult snapping out of it. It is normally a cyclical feeling. You are feeling low because things didn’t go the way you wanted them to. Then you start feeling miserable that you are feeling low. You soon begin to hate that miserable feeling. But more than that you hate that everyone else – but you – is having a good time. Then everyone notices that you are feeling low. And they start advising you to get out of it. That’s the last thing you want. You know you have to get of that lousy mood. Because you don’t want it yourself. But because you hate being advised something that you already know, you resist, sometimes very subconsciously, climbing out of that rut. And whatever you resist, persists. So, your depression drags along.  

Some years back, I went to a close friend, who is also an eminent psychiatrist. Over several months, I was noticing that I was behaving rather irrationally at most times. I was getting angry with insipid things and picking up fights with anyone who even remotely said anything that I did not want to hear. One day I got into a brawl with an auto-rickshaw driver at the Madras Central Station. When I got back home, I felt stupid. I realized I needed help. So, I met my friend, this psychiatrist, who (after thoroughly reviewing my overall Life situation prevailing around then) said that I could be going through a mild, yet unique, form of depression. He said he could prescribe anti-depressants or he said I could employ my own “awareness” to reign in my emotions and “make peace with myself”. I chose the latter, obviously, and it worked well for me.

I still do encounter depressive moods time and again. But I have learnt that it is normal to feel and face depression. The key is to be awake and aware when depression strikes. When you are aware of what’s happening to you, you respond better. One good way to deal with depression is to accept it as a fact, as a reality, of your Life. To be depressed is not a bad thing. It is not a stigma. If you allow yourself to think deeply about your depressive state, you will soon realize that being that way is of no use. So, when you are depressed, just let it be. Face the reality that this is how you are feeling. Don’t feel guilty about it. Don’t feel reprehensive about it.

Depression cannot be countered. It cannot be got rid of by denying it. It cannot be met with more depression – asking ‘oh-god-why-am-I-depressed’ is never helpful! The best way (per my experience, and this view may not be subscribed to by others) to deal with depression is be aware that it is there and to just let it be – and to know that it will go, just the same way it came!