A simple way to beat stress and
bring peace and order to your daily Life: at all times, irrespective of what
the circumstance may be, do what is important and do it very well.
There are always tens of things to be done
on a daily basis. Some of these things are routine stuff like driving yourself
to work or checking your mail. Or doing the dishes or dropping the kids off to
school. In between these kind of tasks we often get rude shocks, unexpected
events that need to be attended to urgently__a flat tyre, a sudden visitor at
work or at home, a distress call from a friend or an urgent customer situation.
And then there are the important stuff to be handled: presentation on new
market strategy at work, college admission forms to be filled in for your older
one, a gym routine that you have to keep up and the re-tiling of your entire
kitchen floor. Mondays ~ Sundays, this story of frenzied living plays itself
out, week after week. The routines, the emergencies, the important,
unavoidable, non-negotiable stuff may keep changing the way it may surface in
our lives, but their nature is the same. Their nature is to bring stress. To
put us in a permanent pressure cooker state. Leaving us cooked completely!
So, where’s the room to live intelligently,
you may wonder? There sure is: Listen to stress therapist and thinker Danzae
Pace: “Stress is the trash of modern Life - we all generate it but if you don't
dispose of it properly, it will pile up and overtake your Life.” The way to
dispose of stress is to continuously be mindful of what you do. Each day, do
only one or two important tasks. Don’t crowd your days. And know, be aware,
that each day will have to have its share of routine tasks, however mundane
they may be, and again, each day will throw up its share unexpected events,
meetings and twists. When you are aware and mindful of each moment, focusing on
one activity at a time, your stress levels are easily managed. Stress may still
rear its ugly head, every time an unplanned event surfaces, but your
mindfulness helps you respond to it intelligently than react to it violently!
Know that your Life’s Inbox will never be empty. There will be newer tasks and
newer shocks always coming your way. The best way to live your daily Life is to
not constantly think too far ahead. Within a day’s schedules, look at what’s
most important and do it well, in that day’s circumstance or situation. If you
had an important business meeting planned for the afternoon, but at lunch time
if you got a call saying your father’s been taken to hospital, focus on being
at the hospital, fully mindful to your prayerful presence there. Don’t focus on
losing that important business deal or not meeting your targets for the month.
Focus instead on the routine tasks of having a friend pick up your kids’ from
school or even catching up on some sleep.
There are no techniques to manage stress.
It is just a mind game. Close or minimize one window of your mind and open
another to work on the given circumstance. But whatever you choose to do, do it
well. Do it in peace. The intelligent
living perspective is to live well, and live really well, till the end,
whenever it arrives!
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