‘Just Being’ does not retard or impair progress. ‘Just Being’ IS
progress.
Many of us see ‘just being’ as inaction. And so
imagine that it will breed inertia and make us vegetables. We find logic in
this argument and so we feel that staying busy is important. You can be running
on a treadmill and you could still be in the same place. Staying busy is just
that. It doesn’t get you anywhere. ‘Just Being’, on
the other hand, does not mean inaction. It means:
1. Being in the moment, engaged, mindful. Thoroughly involved. Which
is a LOT of action.
2. Being involved with also DOING what is possible, what is right and
doing it well, in that moment, and yet BEING
DETACHED from the outcome.
When 1
and 2 are happening simultaneously, where’s the question of passivity or
inertia or remaining grounded? You are in flight! You are soaring. Despite the
storm, despite the chaos, your sails are filled with grace, energy and
momentum!
Vietnamese
Buddhist guru Thich
Nhat Hanh teaches this so well. He calls ‘Just Being’ non-action, not inaction.
“Sometimes if we don’t do anything, we can help more than if we do a lot. We
call that non-action. It is like the calm person on a small boat in a storm.
That person does not have to do much, just to be himself, and the situation can
change,” he says. His prescription for ‘just being’ is mindfulness. He
describes it thus: “Mindfulness is our ability to be aware of what is going on
both inside us and around us. It is the continuous awareness of our bodies,
emotions, and thoughts. Through mindfulness, we avoid harming ourselves and
others, and we can work wonders. If we live mindfully in everyday life, walk
mindfully, are full of love and caring, then we create a miracle and transform
the world into a wonderful place. The object of your mindfulness can be
anything. You can look at the sky and breathe in and say, 'Breathing in, I'm
aware of the blue sky.' So you are mindful of the blue sky. The blue sky becomes
the object of your mindfulness. 'Breathing out, I smile to the blue sky.'
Smiling is another kind of practice. First of all, you recognize the blue sky
as existing. And if you continue the practice, you will see that the blue sky
is wonderful. It may be that you've lived thirty or forty years but you have
never seen and touched the blue sky that deeply.”
The Chinese
character for mindfulness, nian,
(pictured here), reveals its meaning. The upper part of the character means ‘now’ and the lower part means ‘heart’. Literally, the combined character means the act
of experiencing the present moment with your heart or ‘Just Being’. ‘Just Being’ connects you to the source of your creation,
helps you drop anchor and find bliss in whatever you do, wherever you are!
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