If you
can pause and reflect, for a quality period of time daily, the quality of your
Life will undoubtedly improve.
Yesterday, at The Brew Room, a beautiful café in
downtown Chennai, I caught a hand-written sign that read: “Everything gets
better with coffee.” I smiled as I took a picture of this sign. And I thought
to myself, how true this simple promotional line for coffee is – in a real
world context.
If there’s one thing that we all need desperately in
Life it is time. And if there’s one thing that’s available in abundance, and
uniformly, to all of us it is time. To be sure, we have the same 24 hours at
our disposal. Within our reach. No one has a minute more or a minute less than
the other. Yet we scramble along, stumbling and falling, struggling and
heaving, complaining forever that we don’t have enough time! Now, the reason
why time seems elusive is because we expect all our responsibilities to be
settled, all our tasks to be completed, all our goals to be achieved, before we
sit down to experience some quality time for ourselves, with ourselves. That
certainly is not going to happen. Because each gone moment is gone. It is never
going to come back. With each moment that is past, we have lesser time on this
planet. This is the bitter truth. And unless we invest time we are not going to
be able to create quality time – for ourselves, our families and for doing what
we love doing. Period. Just as investing money wisely helps multiply it,
investing time wisely alone helps create time.
So, the simplest way to find that time for yourself
is to create it. Just drop everything and sit down for 15 minutes to
half-an-hour quietly, each day, and feel your breathing. Read something. Check
Facebook. Listen to music. Just don’t be under pressure. Think through your day
and week. Do this diligently, daily, and watch the quality of your work and
Life improving with this practice. I am not sure really if “everything gets better
with coffee” all the time, but everything does get better when you pause and
reflect. As someone has wisely said, “Now and then it is
good to pause in our pursuit of happiness and just be happy.”
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