Keeping your emotions bottled up is
the surest way to suffer. Sometimes, you must let it all go!
All our
experiences are emotional. Long after the experiences are over the emotions
still remain in us. Often times, we keep those emotions bottled up within us.
We believe that being strong through a difficult, challenging, phase means we
must bury our emotions; we must not cry, we must not express how we are
feeling. This belief can sometimes be ruinous. This is what leads to people
slipping into depression or causes them to be unhappy or even, in some extreme
cases, leads to people taking their lives.
There’s
a better way to deal with your emotions. Simply flush yourself from time to
time. Flushing here means talk to a friend, or sit alone in a place where you
are comfortable – the beach, a park, your room, wherever you feel good being
alone – and cry or talk to complete strangers in a bar or on a bus. The key is
to express how you are feeling. It is through expressing yourself that you can
heal: artists either paint or sing or dance, someone just cooks or immerses in
gardening, someone jogs or goes for a long walk and still others just travel –
solo! Whatever gives you joy, whatever helps you flush yourself, do it. But please do it.
Most
people fear or avoid flushing out because they feel it is wrong to break down, to
feel helpless and to show their human, vulnerable, side. This is so untrue. Keeping
things bottled up pushes you into a depressive spiral. Now, depression is a
deceptive adversary. It makes you believe that being depressed is a nice thing
to do, a great place to be in. It makes you strangely feel comfortable. When
you are depressed and sad, people are doting over you. They want to help you.
You feel important. You don’t have to do anything. You are taken care of,
provided for and, in a way, even pampered. But too much of languishing in this
comfort zone makes it habitual. Then you are unable to break free from the
depression. You start seeking and craving understanding. But how much
compassion and understanding can you expect from people who care for you when
you don’t want to help yourself? So, over time, the people go away, they lose
interest and hope in you and you become alone, feel lonely, and sink deeper in
depression. This is why depression eventually kills – first your spirit and
then, in some cases, the person itself!
To be
sure, being depressed never solved anyone’s problems. Crying over a problem
does not solve it either. But what is good about flushing out, venting, crying
is that it purges all your negativity. Getting it all out, letting it all go,
every once in a while, cleanses you and heals you. Flushing
yourself may not take away your source of pain but it definitely reduces your
suffering exponentially.
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