Don’t be
afraid to be happy. Being happy is neither sinful nor is it a crime. And if you
are happy, let the world know, how you are feeling! Nothing wrong with it.
Yesterday
I was having a conversation with a young journalist on happiness. I told her
that most people want to be happy. But they are afraid to be happy. The young
lady wanted me to elaborate. I told her: “The reason is that in the throes of
all your problems you feel guilty being happy. So, you postpone happiness,
hoping to solve all your problems in the meantime. But that’s not going to
happen. You are never going to get to a problem-free state. So, the best way to
live is to be happy despite your circumstances – whatever they may
be.”
Happiness is not partying. Or shopping. Or
drinking. Or eating. It is not about indulging yourself. It is about immersing
yourself in the present moment, living every bit of it wholesomely. It is an
inner feeling. And it is about being in the now and expressing yourself through
it.
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Ayyappan - The "Happy-Tree" Man and the trees he has planted recently to "celebrate the goodness in his organization" |
I have known this gentleman Ayyappan who works for
an NGO in Kanchipuram for some time now. He too has, like most of us, faced a lot of challenges
in his Life. And through all of them he has learnt the art of being happy. He
feels his happiness is about being true to himself. So, simply, he never does
anything that makes him unhappy. Working in an NGO, he believes, gives him
immense joy and inner peace. The act of serving, he says, helps him tame his
desire to seek deservance. He also has a very interesting method, a way, by
which he demonstrates his happiness. “Whenever some good happens around me, in
my family or neighborhood or at work or in our country or in the world, I plant
a tree. I want the tree to spread the energy and message of everlasting
happiness,” explains Ayyappan, who has already been practising this ‘method’ for
many years now.
I think it is a beautiful way of not just paying
back, but also of reviewing how happy you have been – the more trees you can count,
over time, means that’s how happy your Life has been. Besides, the trees will
outlive you and keep contributing to make the world a much better than what it
is now.
Ayyappan’s philosophy and method are both inspirational
and practical. You don’t have to plant a tree if it’s not your ‘thing’ – you can
feed someone, you can give someone a hug, you can educate a child or you can do
whatever gives you joy! The nub is this: let’s
not postpone or hide our happiness. Let’s dare to be happy and let’s show it.
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